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Ep 36 - Breathing and Fear
Manage episode 346853616 series 3407355
Content provided by thebreathworkclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thebreathworkclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is about how our breathing relates to fear, and how we can use our breathing to manage emotions like fear, anxiety and worry. Breathwork is not a cure for everything, and unfortunately changing our breathing won't fix everything. But often, it's not a bad place to start
Music by Gareth Quinn Redmond, who recently released a beautiful new album 'Oscailte'
58 episodes
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Manage episode 346853616 series 3407355
Content provided by thebreathworkclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thebreathworkclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is about how our breathing relates to fear, and how we can use our breathing to manage emotions like fear, anxiety and worry. Breathwork is not a cure for everything, and unfortunately changing our breathing won't fix everything. But often, it's not a bad place to start
Music by Gareth Quinn Redmond, who recently released a beautiful new album 'Oscailte'
58 episodes
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…
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