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Ep.17 Nadi Shodhana (Alternate Nostril Breathing)
Manage episode 346853639 series 3407355
Content provided by thebreathworkclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thebreathworkclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This traditional pranayama technique aims to balance the two main energy channels, the Ida and Pingala Nadis, through alternating the breath through the nostrils. In yoga, Nadis are subtle channels through which energy flows, and this energy has an influence on how we feel. The Ida Nadi represents the more calming, cooling lunar energy that supports more restful states. The Pingala Nadi represents the more dynamic solar energy that supports more active states. Each of these channels is linked to a nostril, and so this technique aims to both clear and balance these two channels
Music by Gareth Quinn Redmond
If you would like to support the production of this podcast you can do so by becoming a member on patreon/thebreathworkclub
58 episodes
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Manage episode 346853639 series 3407355
Content provided by thebreathworkclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thebreathworkclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This traditional pranayama technique aims to balance the two main energy channels, the Ida and Pingala Nadis, through alternating the breath through the nostrils. In yoga, Nadis are subtle channels through which energy flows, and this energy has an influence on how we feel. The Ida Nadi represents the more calming, cooling lunar energy that supports more restful states. The Pingala Nadi represents the more dynamic solar energy that supports more active states. Each of these channels is linked to a nostril, and so this technique aims to both clear and balance these two channels
Music by Gareth Quinn Redmond
If you would like to support the production of this podcast you can do so by becoming a member on patreon/thebreathworkclub
58 episodes
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