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Ep.19 Reset Breath
Manage episode 346853636 series 3407355
Content provided by thebreathworkclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thebreathworkclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Reset Breath is a short practice of connected breathing. We take 10 breaths in a continuous way, letting the inhales and exhales flow into each other with as little pause in between as possible. This can be a really great technique when you need a little pick up, and can be nice to use if you're feeling a little unmotivated or underwhelmed
If you would like to support the production of this podcast, you can become a member for a small monthly donation on patreon/thebreathworkclub
Music by Gareth Quinn Redmond soundcloud/garethquinnredmond
58 episodes
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Manage episode 346853636 series 3407355
Content provided by thebreathworkclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thebreathworkclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Reset Breath is a short practice of connected breathing. We take 10 breaths in a continuous way, letting the inhales and exhales flow into each other with as little pause in between as possible. This can be a really great technique when you need a little pick up, and can be nice to use if you're feeling a little unmotivated or underwhelmed
If you would like to support the production of this podcast, you can become a member for a small monthly donation on patreon/thebreathworkclub
Music by Gareth Quinn Redmond soundcloud/garethquinnredmond
58 episodes
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continue reading
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continue reading
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