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Ep.6 A Breathwork Practice for Balance and Focus
Manage episode 346853651 series 3407355
Content provided by thebreathworkclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thebreathworkclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A breathing practice for balance and focus. Continuous Partial Attention is a term coined by Linda Stone which describes the modern tendency to be paying superficial attention to many things at once. This has been linked with higher levels of stress, lower levels of focus and difficulty with being present. Our breathing offers us an amazing tool to counteracts this, and this practice utilises some simple techniques to helps us regain focus and balance
59 episodes
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Manage episode 346853651 series 3407355
Content provided by thebreathworkclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thebreathworkclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A breathing practice for balance and focus. Continuous Partial Attention is a term coined by Linda Stone which describes the modern tendency to be paying superficial attention to many things at once. This has been linked with higher levels of stress, lower levels of focus and difficulty with being present. Our breathing offers us an amazing tool to counteracts this, and this practice utilises some simple techniques to helps us regain focus and balance
59 episodes
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