We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
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Mind The Business: Small Business Success Stories
1 Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24
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LikedIn our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)
Manage episode 452171284 series 2980161
Content provided by Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause!
We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you!
We chat about
Changes in life
Priority shifting
Knowing how to do everything yet being unable to... Do everything
Unexplainable symptoms and body aches
And more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 episodes
90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
ShareManage episode 452171284 series 2980161
Content provided by Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause!
We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you!
We chat about
Changes in life
Priority shifting
Knowing how to do everything yet being unable to... Do everything
Unexplainable symptoms and body aches
And more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 episodes
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 52:04
52:04 Play Later Play Later Lists Like Liked52:04
Play Later Play Later Lists Like LikedSend us a text Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause! We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you! We chat about Changes in life Priority shifting Knowing how to do everything yet being unable to... Do everything Unexplainable symptoms and body aches And more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40
54:40 Play Later Play Later Lists Like Liked54:40
Play Later Play Later Lists Like LikedSend us a text It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 88. ten things we learned the hard way (so you don't have to) 35:40
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Play Later Play Later Lists Like LikedSend us a text We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER. Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you. Also if you're reading this- we super appreciate you listening to this podcast. XOXO Heidi and Natalie Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38
40:38 Play Later Play Later Lists Like Liked40:38
Play Later Play Later Lists Like LikedSend us a text We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery. Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27
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Play Later Play Later Lists Like LikedSend us a text Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE We cover 5 things that are keeping you from being successful in this phase Our own maintenance struggles and stories and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29
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Play Later Play Later Lists Like LikedSend us a text Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine! Can't wait to see how you all relate to Your parents Culture Identity Future Diet culture And more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34
45:34 Play Later Play Later Lists Like Liked45:34
Play Later Play Later Lists Like LikedSend us a text Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you. What better way to kick of 2024 than with our fave Jordan Lips. In this episode life update changing your expectations rewriting your capacity your identity expanded and more thought provoking discussion! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18
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Play Later Play Later Lists Like LikedSend us a text Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us. It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you. We cover being ok when we're uncomfortable letting go of judgment being gentle with imperfections living in an AND world being stronger than you think more compassion AND SO MUCH MORE! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01
34:01 Play Later Play Later Lists Like Liked34:01
Play Later Play Later Lists Like LikedSend us a text If I have one, I have to eat them all. I have no control. Once I start I can't stop. It ruins my day. I can't have them around or I'll binge. When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN. Join us as we deep dive into your stressful thoughts around treats! (this episode was originally featured as episode 52 of the butter dish) Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06
53:06 Play Later Play Later Lists Like Liked53:06
Play Later Play Later Lists Like LikedSend us a text Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are. If you have a body, you are an athlete. Can you imagine if you treated yourself as such? We chat about why strength training and how to get started if you're new things that need to be normalized increasing PRS/push ups/pull ups recovery and priorities and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15
45:15 Play Later Play Later Lists Like Liked45:15
Play Later Play Later Lists Like LikedSend us a text Do you know WHAT an eating disorder is? What are your beliefs about them? Have you heard of orthorexia? We had such a great conversation with Anika Roy of @beating.disordered.eating all about eating disorders... and it might not be what you think! We chat about her story with orthorexia the stupid BMI chart nutrition behaviors genetics eyes on your own plate unhealthy relationships with food obsession vs healthy weight loss and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21
49:21 Play Later Play Later Lists Like Liked49:21
Play Later Play Later Lists Like LikedSend us a text We had such a great time talking to Coach Gaya @being.lady.gaya about all things evolution... in fitness and in health (should be a new marriage line right?) Some of the things we chat about macro coaching magical weight loss numbers superstitious food beliefs well meaning family members cultural challenges age results as we evolve and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change) 52:12
52:12 Play Later Play Later Lists Like Liked52:12
Play Later Play Later Lists Like LikedSend us a text Guys we're so thrilled about this episode with the brilliant Michael Ulloa (he also has a super smooth accent to make the listening even more fun). We talk about all sexy and not sexy parts of your evolving fitness journey! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you) 48:04
48:04 Play Later Play Later Lists Like Liked48:04
Play Later Play Later Lists Like LikedSend us a text We're joined again by Mikayla Coley chatting once again about body love! It's and ever evolving thing- and thank heavens- since most of us our default setting is "I hate my body." Through teens, adulthood, motherhood, and later in life- our bodies will evolve and so will we. Some of the things we chat about misconceptions of body image improving your body image post partum pictures WHY DO I FEEL THIS WAY I THOUGHT I LOOKED BETTER and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22
31:22 Play Later Play Later Lists Like Liked31:22
Play Later Play Later Lists Like LikedSend us a text Today we talk about Ozempic, Wegovy, and other weight loss drugs with Jordan Lips @jordanlipsfitness! Since we started coaching there hasn't been a movement quite like this one- and while we remember Fen-Phen, HCG shots, and of course Dexatrim- this is new and changing the weight loss scene! Whether you're wrestling with the idea of taking them or can't wait to try them- we have a live candid chat about what they are and our thoughts around them! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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Similar to the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Happier with Gretchen Rubin
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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