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Exploring the Four Horsemen: Criticism, Contempt, Defensiveness, & Stonewalling
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Have you ever found yourself recoiling at the tone of your own voice during an argument? We have, and we're not afraid to talk about it. On this episode we're peeling back the layers of the four horsemen—criticism, contempt, defensiveness, and stonewalling—to reveal the transformative power of self-awareness and communication. Our experiences in couples counseling shed light on the importance of understanding and unpacking the complex dance of human interaction, where every step counts. We discuss strategies like active listening and the gentleness of approach—all aimed at fostering mutual understanding and preventing escalation. And let's not forget the role patience and recognizing the good in each other play in disarming the situation and steering clear of those eye-rolling moments of mockery we all regret.
But here's the thing: conflicts are as inevitable as they are uncomfortable. We share anecdotes that are sure to strike a chord, revealing our own encounters with these horsemen and the need to sometimes just take five. It's about self-soothing, engaging with problems rather than avoiding them, and embracing the ongoing journey of personal growth. Join us as we unpack these challenges and offer up the antidotes that have helped us along the way. Because let's face it, a little humor, a lot of honesty, and a commitment to self-improvement can make all the difference in the world of love and war.
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Chapters
1. Exploring the Four Horsemen: Criticism, Contempt, Defensiveness, & Stonewalling (00:00:00)
2. Handling Conflict in Relationships (00:00:30)
3. Navigating Criticism and Conflict With Awareness (00:09:13)
4. Recognizing and Addressing Contempt in Relationships (00:16:20)
5. Navigating Conflict in Relationships (00:20:40)
6. Navigating Communication and Conflict Resolution (00:32:22)
7. Antidotes to Contempt in Relationships (00:44:43)
8. Managing Conflict in Relationships (00:58:01)
9. Improving Communication and Self-Awareness (01:06:01)
80 episodes
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