))
Overwhelmed?! You're not alone!
Manage episode 431574687 series 3519374
Content provided by Cameo Elyse Braun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cameo Elyse Braun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever feel overwhelmed by everyday tasks and emotional burdens? You're not alone. Join me on The Cameo Show as we:
- Unpack feelings of overwhelm from work, family, and life's responsibilities.
- Explore personal insights and practical advice to recognize and accept these emotions.
- Learn how detaching from emotions can help understand needs better.
- Gain strategies to create a sense of control and support.
In this episode, we also:
- Highlight the power of gratitude in managing difficult emotions.
- Discuss techniques like deep breathing, prioritizing tasks, and seeking help.
- Emphasize experiencing all emotions without shame and avoiding comparison.
Tune in for reassurance and practical tools to lift the burdens of overwhelm and navigate your emotional landscape with grace.
More Cameo - Word up!
Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support
Chapters
1. Navigating Overwhelm and Prioritization (00:00:00)
2. Embracing Gratitude and Overwhelm (00:07:59)
93 episodes
Share
