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You Are What You Consume - On the Plate & On the Screen!
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It's easy to forget that what we consume mentally can be just as critical as what we ingest physically. Have you ever considered the striking similarities between a diet of fast food and a diet of fast news? Our choices—both on the plate and on the screen—have an impact on our overall health. In this episode, we'll explore how the stories we digest, the podcasts we select, and the people we surround ourselves with shape our well-being just as significantly as the nutrients we derive from our meals. I'll share my own realizations about the magnetic pull of negative news and the transformative power of intentionally choosing a diet for the mind that is as balanced and nourishing as the one we aim for our bodies.
As you listen, think of the subtle ways your digital diet mirrors your eating habits, and how you can establish boundaries in your virtual and physical worlds. Reflect on the importance of mindfulness in consumption and consider how a well-rounded media 'meal plan' can lead to a healthier, more harmonious existence.
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Chapters
1. Consumption's Impact on Mental Health (00:00:00)
2. The Impact of Consumption on Health (00:10:11)
84 episodes
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