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Cruciferous Vegetables: Food First!
Manage episode 404960684 series 2979418
Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a healthy diet. They touch on some of the supplements that come from crucifers, too. So, hit play, and you may hear the best broccoli joke you've ever heard.
A thorough (and technical) review on cruciferous vegetables - Linus Pauling Institute
Link to buy lids for sprouting
Tina's review on iodine and Cancer in NMJ
Support the Show.
Our website:
https://www.thecancerpod.com
Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:
THANK YOU for listening!
Chapters
1. A good cruciferous joke! (00:00:00)
2. Intro (00:02:07)
3. Stink so good! (00:05:10)
4. Myrosinase/ Indole-3-Carbinol (I3C) (00:09:19)
5. Some health benefits of cruciferous veggies (00:12:00)
6. Nutritional supplements from crucifers (00:16:49)
7. A few concerns (especially during treatment) (00:19:50)
8. Some ways we enjoy crucifers (00:27:00)
9. Wrap up (00:30:07)
92 episodes
Manage episode 404960684 series 2979418
Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a healthy diet. They touch on some of the supplements that come from crucifers, too. So, hit play, and you may hear the best broccoli joke you've ever heard.
A thorough (and technical) review on cruciferous vegetables - Linus Pauling Institute
Link to buy lids for sprouting
Tina's review on iodine and Cancer in NMJ
Support the Show.
Our website:
https://www.thecancerpod.com
Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:
THANK YOU for listening!
Chapters
1. A good cruciferous joke! (00:00:00)
2. Intro (00:02:07)
3. Stink so good! (00:05:10)
4. Myrosinase/ Indole-3-Carbinol (I3C) (00:09:19)
5. Some health benefits of cruciferous veggies (00:12:00)
6. Nutritional supplements from crucifers (00:16:49)
7. A few concerns (especially during treatment) (00:19:50)
8. Some ways we enjoy crucifers (00:27:00)
9. Wrap up (00:30:07)
92 episodes
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