Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Content provided by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Cancer Pod: Integrative Medicine Talk
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Melatonin: Should You be Taking it?
Manage episode 421024802 series 2979418
Content provided by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Melatonin is a popular supplement in cancer care. Tina & Leah review the many uses of melatonin and tackle some controversies around this powerful hormone. Join us as they chat, like only two naturopathic docs can.
Did you know melatonin was first discovered in 1958? That’s a long time ago! Amazingly, research is still uncovering new ways melatonin affects the body. We know it sets our circadian clocks, influences immune cells and acts as an antioxidant inside cells.
But like so many natural agents, there are some cautionary tales, too. Tina & Leah explain melatonin: when you should take it, when you should not, and what doses are safe and effective.
Our website:
https://www.thecancerpod.com
Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:
THANK YOU for listening!
Chapters
1. Melatonin: Should You be Taking it? (00:00:00)
2. Introduction (00:01:20)
3. What is Melatonin? (00:03:37)
4. Where is it made? (00:05:34)
5. Vegans/Vegetarians at risk of low levels? (00:08:46)
6. Melatonin in foods? (00:12:17)
7. Foods with tryptophan. (00:15:04)
8. Why do we take supplements? (00:16:52)
9. Does melatonin help you sleep? (00:18:43)
10. How is Melatonin a "Master Hormone?" (00:25:25)
11. How Much? When take it? (00:30:44)
12. Sleep Disturbance Episodes (00:33:33)
13. Melatonin & Cancer (00:34:13)
14. Melatonin, a history (00:39:41)
15. Melatonin & Immune Function (00:42:07)
16. Mega doses = how much?! (00:44:17)
17. Melatonin and estrogen (00:47:17)
18. Any negatives? (00:49:08)
19. Radiation & Melatonin (00:50:56)
20. Can my production of melatonin shut down? (00:57:04)
21. More indications... (00:57:55)
22. Take Home points (00:59:52)
23. Wrap up (01:01:51)
92 episodes
Share
Manage episode 421024802 series 2979418
Content provided by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Melatonin is a popular supplement in cancer care. Tina & Leah review the many uses of melatonin and tackle some controversies around this powerful hormone. Join us as they chat, like only two naturopathic docs can.
Did you know melatonin was first discovered in 1958? That’s a long time ago! Amazingly, research is still uncovering new ways melatonin affects the body. We know it sets our circadian clocks, influences immune cells and acts as an antioxidant inside cells.
But like so many natural agents, there are some cautionary tales, too. Tina & Leah explain melatonin: when you should take it, when you should not, and what doses are safe and effective.
Our website:
https://www.thecancerpod.com
Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:
THANK YOU for listening!
Chapters
1. Melatonin: Should You be Taking it? (00:00:00)
2. Introduction (00:01:20)
3. What is Melatonin? (00:03:37)
4. Where is it made? (00:05:34)
5. Vegans/Vegetarians at risk of low levels? (00:08:46)
6. Melatonin in foods? (00:12:17)
7. Foods with tryptophan. (00:15:04)
8. Why do we take supplements? (00:16:52)
9. Does melatonin help you sleep? (00:18:43)
10. How is Melatonin a "Master Hormone?" (00:25:25)
11. How Much? When take it? (00:30:44)
12. Sleep Disturbance Episodes (00:33:33)
13. Melatonin & Cancer (00:34:13)
14. Melatonin, a history (00:39:41)
15. Melatonin & Immune Function (00:42:07)
16. Mega doses = how much?! (00:44:17)
17. Melatonin and estrogen (00:47:17)
18. Any negatives? (00:49:08)
19. Radiation & Melatonin (00:50:56)
20. Can my production of melatonin shut down? (00:57:04)
21. More indications... (00:57:55)
22. Take Home points (00:59:52)
23. Wrap up (01:01:51)
92 episodes
All episodes
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Similar to The Cancer Pod: Integrative Medicine Talk
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
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