The Truth About Microplastics.

The Cancer Pod: Integrative Medicine Talk

Microplastics are not just around us, they are in us. These microscopic particles of plastic may be wreaking havoc on our health in many ways, and worsening cancer risk and prognosis is one of them. In this episode, Tina and Leah discuss microplastics and their potential link to cancer, particularly colorectal cancer. They explore sources of microplastics, from single-use plastic bottles to synthetic clothing, and highlight steps you can take to reduce your exposure. They also discuss the difficulties in eliminating microplastics already present in the body and suggest ways to excrete toxins in general. Join Tina and Leah as they shed light on this growing concern and offer practical advice for healthier living.
Things we mentioned (and promised we'd share) in this episode:

Articles and Studies:
Health Risks to Microplastics Pose? (Medscape, 2024)
Harvard Magazine Article on Microplastics
Washington Post article on microplastics, with a cool graphic!
Microplastics May Be a Driver of Early Onset Colorectal Cancer
Higher microplastics are found in those with Inflammatory Bowel Disease
Faster spread of cancer due to microplastics inside cancer cells
The actual study showing microplastics inside cancer cells increase migration
Evidence that "tighter" charcoal filters are better at reducing microplastics than "loose" charcoal.
The blood, urine, and sweat study shows excretion of BPA in sweat
Some lighter fare:
What is a #2 pencil?
How to freeze things without using plastic
Alpaca Underwear exists! And, it's available at Paka Apparel (we have no affiliation)
Merino Wool Activewear by Avala and their instagram account Leah mentioned
Don't Miss Our Interview with Kristina Marusic, Environmental Health Journalist!

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THANK YOU for listening!

Chapters

1. Share this episode with loved ones! (00:00:00)

2. Introduction - What are Microplastics? (00:00:59)

3. Health Implications of Ingesting Microplastics (00:04:07)

4. Sources and Pervasiveness (00:05:28)

5. Microplastics and Cancer (00:08:10)

6. Some tips to avoid ingesting microplastics (00:09:48)

7. Corn-based plastics? Better? (00:14:00)

8. Canned foods too? (00:16:28)

9. How to get microplastics. out of your water (00:19:20)

10. Natural Fibers - Alpaca, Wool and Cotton (00:20:33)

11. How can you rid your body of these toxicants? (00:23:54)

12. Wrap up (00:27:38)