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10k Podcast 80 Minute Run
Manage episode 46832 series 658
I'm back with another podcast for you all and in order to switch things up a bit (if you choose to do so), we'll be running sprints every 5th minute. We start out with a 3 minute walking warmup and then we go right into the 80 minute run. Obviously, use your best judgement when it comes to the sprints. If you do every other one, that's fantastic too. If you don't do any of them, it's all good my friends.
The music accompanying us on our run this time is as follows and can all be downloaded at either RCRDLBL.com, Thehoodinternet.com or the artist websites.
The Hood Internet - Just Wanna Dance Yrslf Clean (Jay-Z vs. LCD Soundsystem)
Kings of Leon (Use Somebody Remix)
Har Mar Superstar - Tall Boy
Pigeon John - The Bomb (Cassettes Won't Listen Remix)
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}
The Hood Internet - Do You Want Crazy (The Dirty Diamonds x Two Door Cinema Club)
La Femme - Sur La Blanche
The Pipettes - Thank You
The Russian Futurists - Hoeing Weeds Sowing Seeds (DVAS Remix)
Afrobeta - Two Different Worlds
Gravy Train!!! - Hella Nervous
Chromeo - Hot Mess (12 Inch Mix Feat La Roux)
Kanye West Ft. Talib Kweli - Heavy Chains
Gossip - Ain't It The Truth
Kraak Smaak - Dynamite (Kraak Smaak's Boogie Funk Version)
Anoraak - Try Me (Jupiter Remix)
Far East Movement - Like A G6 (Big Syphe Remix)
Jesse Rose - T.E.E.D. - Garden (Jesse Rose Remix Radio Edit)
Oh Land - Sun Of A Gun (Yuksek Remix)
Sammy Bananas - Adulture OCD Automatic - Paper Cat (Sammy Bananas Remix)
Tiesto - Work Hard Play Hard (feat. Kay)
Soulico - Exotic On The Speaker (feat. Rye Rye)
Friends Electric - Kelis - Acapella (Friends Electric Mix)
50 episodes
Manage episode 46832 series 658
I'm back with another podcast for you all and in order to switch things up a bit (if you choose to do so), we'll be running sprints every 5th minute. We start out with a 3 minute walking warmup and then we go right into the 80 minute run. Obviously, use your best judgement when it comes to the sprints. If you do every other one, that's fantastic too. If you don't do any of them, it's all good my friends.
The music accompanying us on our run this time is as follows and can all be downloaded at either RCRDLBL.com, Thehoodinternet.com or the artist websites.
The Hood Internet - Just Wanna Dance Yrslf Clean (Jay-Z vs. LCD Soundsystem)
Kings of Leon (Use Somebody Remix)
Har Mar Superstar - Tall Boy
Pigeon John - The Bomb (Cassettes Won't Listen Remix)
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}
The Hood Internet - Do You Want Crazy (The Dirty Diamonds x Two Door Cinema Club)
La Femme - Sur La Blanche
The Pipettes - Thank You
The Russian Futurists - Hoeing Weeds Sowing Seeds (DVAS Remix)
Afrobeta - Two Different Worlds
Gravy Train!!! - Hella Nervous
Chromeo - Hot Mess (12 Inch Mix Feat La Roux)
Kanye West Ft. Talib Kweli - Heavy Chains
Gossip - Ain't It The Truth
Kraak Smaak - Dynamite (Kraak Smaak's Boogie Funk Version)
Anoraak - Try Me (Jupiter Remix)
Far East Movement - Like A G6 (Big Syphe Remix)
Jesse Rose - T.E.E.D. - Garden (Jesse Rose Remix Radio Edit)
Oh Land - Sun Of A Gun (Yuksek Remix)
Sammy Bananas - Adulture OCD Automatic - Paper Cat (Sammy Bananas Remix)
Tiesto - Work Hard Play Hard (feat. Kay)
Soulico - Exotic On The Speaker (feat. Rye Rye)
Friends Electric - Kelis - Acapella (Friends Electric Mix)
50 episodes
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