Go offline with the Player FM app!
Couch to 5k Week 1 Version 3!!
Manage episode 46829 series 658
I'm back everybody and I'll be starting from the beginning all over again thanks to a nasty case of pneumonia that lasted for an entire month. My lungs are crappy but I'm determined to get back out there and show them who's boss (the boss is me in case anyone was wondering).
For week 1 we start out with a 5 minute walking warm-up followed by alternating 60 seconds of jogging with 90 seconds of brisk walking for a total of 20 minutes. Afterwards, reward yourself with some water and a nice pat on the tush for a job well done.
Do this interval at least three times before moving on to Week 2.
Music Featured:
Thao & Mirah - "Eleven"
MNDR - "Cut Me Out"
Maximum Balloon ft. Theophilus London - "Groove Me"
MEN - "Off Our Backs"
Making Friendz - "Situation"
Aranda - "It Ain't Easy"
Sick of Sarah - "Bittersweet"
50 episodes
Manage episode 46829 series 658
I'm back everybody and I'll be starting from the beginning all over again thanks to a nasty case of pneumonia that lasted for an entire month. My lungs are crappy but I'm determined to get back out there and show them who's boss (the boss is me in case anyone was wondering).
For week 1 we start out with a 5 minute walking warm-up followed by alternating 60 seconds of jogging with 90 seconds of brisk walking for a total of 20 minutes. Afterwards, reward yourself with some water and a nice pat on the tush for a job well done.
Do this interval at least three times before moving on to Week 2.
Music Featured:
Thao & Mirah - "Eleven"
MNDR - "Cut Me Out"
Maximum Balloon ft. Theophilus London - "Groove Me"
MEN - "Off Our Backs"
Making Friendz - "Situation"
Aranda - "It Ain't Easy"
Sick of Sarah - "Bittersweet"
50 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.