I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Couch to 5k Week 4 V2
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Manage episode 46844 series 658
Content provided by Mia Horberg and Mia Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mia Horberg and Mia Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Week 4 is already here and this one is all over the place but I know you can do it! We start out with our 5 minute walking warm-up, followed by 3 minutes of jogging. Then we walk for 90 seconds, followed by a 5 minute run. Don't be scared, it will all go by quickly. After those 5 minutes are up, we're walking for 2.5 minutes and then repeating our first circuit.Our music selections this week come from:The Editors - You Don't Know Love (Caged Baby Remix)Felix Cartal - Skeleton (BOTNEK Remix)Lil Wayne Vs. RoyksoppT-Pain Vs. The Pains of Being Pure At HeartCraze - Drop To The FloAnnie - Don't StopThanks to RCRDLBL and The Hood Internet
…
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50 episodes
MP4•Episode home
Manage episode 46844 series 658
Content provided by Mia Horberg and Mia Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mia Horberg and Mia Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Week 4 is already here and this one is all over the place but I know you can do it! We start out with our 5 minute walking warm-up, followed by 3 minutes of jogging. Then we walk for 90 seconds, followed by a 5 minute run. Don't be scared, it will all go by quickly. After those 5 minutes are up, we're walking for 2.5 minutes and then repeating our first circuit.Our music selections this week come from:The Editors - You Don't Know Love (Caged Baby Remix)Felix Cartal - Skeleton (BOTNEK Remix)Lil Wayne Vs. RoyksoppT-Pain Vs. The Pains of Being Pure At HeartCraze - Drop To The FloAnnie - Don't StopThanks to RCRDLBL and The Hood Internet
…
continue reading
50 episodes
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