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Couch to 5k Wk5 Day1 V3
Manage episode 46825 series 658
Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and for spreading the love to your friends. I'll give a special shout out in my next podcast but also want to say thank you to a special podcast listener, Kathy, who I got to meet in person just a couple weeks ago. She is paying it all forward and has become a running leader and inspiration to a whole big group of people.
Here's where we're at with today's run but keep in mind you'll be running three different intervals this week:
5 min walk warm-up
5 minute jog
3 minute walk
5 minute jog
3 minute walk
5 minute jog
5 minute cool down
And here is our playlist:
Jacques Renault - Buddy Holly - Slippin' and Slidin' (Jacques Renault Remix)
The Hood Internet - Some Creeps (TLC x Holy Ghost x Michael McDonald)
Die Antwoord - I Fink U Freeky
Lana Del Rey - Blue Jeans (Penguin Prison Remix)
Laura Gibson - La Grande
Santigold - Big Mouth
Scissor Sisters vs Krystal Pepsy - Shady Love (Silkie Remix)
Jonquil-TotallyEnormousExtinctDinosaursRemix-Impteed
50 episodes
Manage episode 46825 series 658
Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and for spreading the love to your friends. I'll give a special shout out in my next podcast but also want to say thank you to a special podcast listener, Kathy, who I got to meet in person just a couple weeks ago. She is paying it all forward and has become a running leader and inspiration to a whole big group of people.
Here's where we're at with today's run but keep in mind you'll be running three different intervals this week:
5 min walk warm-up
5 minute jog
3 minute walk
5 minute jog
3 minute walk
5 minute jog
5 minute cool down
And here is our playlist:
Jacques Renault - Buddy Holly - Slippin' and Slidin' (Jacques Renault Remix)
The Hood Internet - Some Creeps (TLC x Holy Ghost x Michael McDonald)
Die Antwoord - I Fink U Freeky
Lana Del Rey - Blue Jeans (Penguin Prison Remix)
Laura Gibson - La Grande
Santigold - Big Mouth
Scissor Sisters vs Krystal Pepsy - Shady Love (Silkie Remix)
Jonquil-TotallyEnormousExtinctDinosaursRemix-Impteed
50 episodes
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