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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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A Surprising Solution To Emotional Eating
Manage episode 381600261 series 3428260
Content provided by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever found yourself in the kitchen, staring into the depths of your fridge after a tough day?
Or maybe you find yourself in front of the pantry, eyeing those cookies or crackers having a 'shouldn't-but-totally-will' moment?
Or you’re sitting on the couch staring in disbelief at the bottom of a chip bag, or a tub of ice cream….And the kicker is, you don't even remember a super conscious decision to go on this snack adventure? I know I’ve been there.
Why, oh why, does it feel like our brain takes a vacation in these moments? It's like our brain goes on a spontaneous holiday, leaving us with a guilty pleasure snack in the moment, that simply leaves us with just plain guilt later.
Ever wondered why that happens?
And even more importantly, what to DO about it?
Well, today, we're about to unravel the mysteries of your mind and body. We'll explore
- why we turn to food when things go wrong,
- why your brain does its little Houdini act,
- How It’s not your fault
- And we’ll discuss how the solution is not about your thoughts at all.
So, are you ready to ditch the snack-time amnesia and unpack some emotions? we're diving deep into the pantry of your mind to find those answers.
Ready to get after it? Aw yeah!
Learn more!
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