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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Mini Episode: What Could You Do In 8 Weeks?
Manage episode 381544334 series 3428260
Content provided by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tomorrow is November 1st. That means there's only about 8 weeks left in the year.
What small change could you make and do it imperfectly yet consistently that could make a difference for you?
Don't wait till the holidays are over.
Now is the time.
Small changes lead to lasting weight loss.
What's a small thing you can do in these last few weeks of the year to make a lasting impact on your weight loss journey?
Don't wait.
Your future self is counting on you.
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