))
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
«
»
Handling the Holidays Pt 1: October
Manage episode 380809376 series 3428260
Content provided by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt Halloween looming on the calendar and on the one hand you’re like “Yay! I love the holiday season!” And on the other hand you’re thinking, “Ugh. I always gain weight this time of year.”
In this episode we are starting the first of a 3 part series on handling the holidays. One for October, one for Nov and one for Dec.
The holidays are a special time of year - both in our lives and in our weight loss journey. Over the course of this 3 parts series, We’re gonna address everything from your mindset, to the emotional aspect of this time of year, to handling family sssstuff, and of course practical tips and hacks to help you plan.
Are you feeling all set to seize the seasonal celebrations?"
Aw yeah!
Learn more!
100 episodes
Share
