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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Don't Let Summer Derail Your Weight Loss
Manage episode 424583660 series 3428260
Have you ever felt like your summer plans throw a wrench in your weight loss journey? Whether it's changing schedules, vacations, BBQs, or those irresistible seasonal treats, staying on track can feel almost impossible.
How do you enjoy your summer fun without derailing your progress? It can feel like a tough balance to strike, but with a little planning it’s not impossible.
Today we’re talking about how to adjust to new schedules and routines, how to plan for those special trips, and how to create a post-vacation strategy that helps you return to your goals without guilt.
So, are you ready to sail into the summer without sinking your progress?
Aw yeah! Let’s dive in.
Learn more!
122 episodes
Manage episode 424583660 series 3428260
Have you ever felt like your summer plans throw a wrench in your weight loss journey? Whether it's changing schedules, vacations, BBQs, or those irresistible seasonal treats, staying on track can feel almost impossible.
How do you enjoy your summer fun without derailing your progress? It can feel like a tough balance to strike, but with a little planning it’s not impossible.
Today we’re talking about how to adjust to new schedules and routines, how to plan for those special trips, and how to create a post-vacation strategy that helps you return to your goals without guilt.
So, are you ready to sail into the summer without sinking your progress?
Aw yeah! Let’s dive in.
Learn more!
122 episodes
All episodes
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1 Are You Measuring Your Worth by Your To-Do List? 29:02
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1 Self-Doubt Isn’t the Problem—What You Do With It Is 34:05
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1 How Old Stories Keep Us Stuck and What to Do About It 30:09
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1 Why the Scale Feels Stuck—and How to Move Forward 20:21
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1 The 3-Step Framework You Can Use to Lose All the Weight You Want 24:32
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1 5 Mistakes of Goal-Setting That Sabotage Success (And What to Do Instead!) 30:21
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1 Your Roadmap to a Life You’ll Celebrate Next Year 28:04
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1 Listen Again - How Your Brain is Like Google and How To Use It For Weight Loss 26:45
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1 Listen Again - How Long Do You Want To Wait? 26:43
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1 "Don't get too excited" - Why we sabotage our success 38:10
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