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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Help! I Feel Like A Failure
Manage episode 373817262 series 3428260
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How many times have you told yourself “Today I’m gonna be good.”
Or “I’m only going to have 2 cookies tonight.” And then find yourself going back on your word to yourself.
Or how many times have you tried to lose weight, and fell off the wagon? Or maybe lost weight, only to gain all the weight back?
How many times have you run out of steam with the new diet plan and just felt like a big ol’ failure.
We have ALL experienced that from one time or another.
Failure just stinks. It hurts.
And the fear of failure often holds us back from trying in the first place.
Today we’re tackling failure.
- What exactly IS IT that we’re afraid of?
- My personal story of failure
- The 5 step process to make failure your friend and
- And the 3 letter word to help you turn around what you’re making failure mean…
So you can use it as the rocket fuel for your weight loss journey.
Ready to flip the script on failure?
Let’s go.
Learn more!
You Are A Miracle book
87 episodes
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