))
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
«
»
When The Novelty Wears Off
Manage episode 374389053 series 3428260
Content provided by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What happens when you are 3-4 weeks into a new diet program and the novelty has worn off?
Why is it harder to keep going in week 4 than week 1? What’s different?
How is it that you can be motivated in other areas of your life - maybe at work or taking care of your family - but you can’t seem to muster that same motivation and consistency for yourself?
Today we’re going to talk about
- Why it’s completely natural to be harder to motivate on week 4 than week 1
- Why you can be successful in other areas of your life, but not this one
- And 3 specific ways to adjust your thinking.
Ready to bust through the gap between novelty and new established habits?
Then let’s go.
Learn more!
You Are A Miracle book
87 episodes
Share
