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Content provided by Justin Stumvoll and Abi Stumvoll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Stumvoll and Abi Stumvoll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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291: I Hate These Emotions!

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Manage episode 431258849 series 2762609
Content provided by Justin Stumvoll and Abi Stumvoll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Stumvoll and Abi Stumvoll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Whether or not we’re aware of it, we all have emotions we don’t want to feel. Some of those emotions are so intolerable that we’ll do anything we can to avoid them. Unfortunately, avoiding these emotions won’t resolve them. It simply perpetuates them. But don’t fear, there’s hope to face them!

In this episode, Justin and Abi are joined by their friend Ruth Outram, who is currently finishing her doctorate in Clinical Psychology. Together, they discuss the intolerable emotions we all have, where they come from, and how we can learn to approach even the most difficult feelings.

If you want a better understanding of the feelings and reactions you’re having, this episode is filled with gold!

AND REMEMBER TO CHECK US OUT ON YOUTUBE!

You can WATCH us at https://www.justinandabi.com/theconnectedlife

Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

  continue reading

287 episodes

Artwork
iconShare
 
Manage episode 431258849 series 2762609
Content provided by Justin Stumvoll and Abi Stumvoll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Stumvoll and Abi Stumvoll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Whether or not we’re aware of it, we all have emotions we don’t want to feel. Some of those emotions are so intolerable that we’ll do anything we can to avoid them. Unfortunately, avoiding these emotions won’t resolve them. It simply perpetuates them. But don’t fear, there’s hope to face them!

In this episode, Justin and Abi are joined by their friend Ruth Outram, who is currently finishing her doctorate in Clinical Psychology. Together, they discuss the intolerable emotions we all have, where they come from, and how we can learn to approach even the most difficult feelings.

If you want a better understanding of the feelings and reactions you’re having, this episode is filled with gold!

AND REMEMBER TO CHECK US OUT ON YOUTUBE!

You can WATCH us at https://www.justinandabi.com/theconnectedlife

Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

  continue reading

287 episodes

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