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State Secrets: Inside The Making Of The Electric State
1 Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08
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LikedHost Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…
Episode 165 with Zac Parish - Mindfulness in the Workplace, Awareness & Buddhist Philosophy
Manage episode 401937003 series 2802424
Content provided by Brian Berneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Berneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join host Brian Berneman as he delves into the journey of self-discovery and inner peace with guest Zac Parish.
In this episode:
🧘♂️ Zac's personal journey from a deep fascination with Buddhist principles to establishing the Awareness Academy is truly inspiring. Through mindfulness, wellbeing, and leadership training, Zac empowers individuals in business to thrive in both their personal and professional lives.
💡 Explore the importance of self-awareness and compassion in fostering a positive workplace culture, and discover practical strategies for managing attention and reducing stress amidst the chaos of modern life.
💫From the 5 Pillars of Wellness, the 3 A's of Awareness, Acceptance & Attention, to implementing space to connect and moving from suffering to happiness.
📚 Drawing from ancient wisdom and practical techniques, Zac and Brian offer actionable advice on incorporating mindfulness into your daily routine. From meditation practices to cultivating a compassionate mindset, you'll learn how to tap into your inner wisdom and lead a more fulfilling life.
Zac Parish is the Founder of the Awareness Academy, a training institution specializing in workplace leadership and well-being programs. Zac served as a Buddhist Monk for six years, and for over two decades, he has been an influential teacher in Meditation, Mindfulness, and Wellness.
For more about Zac find him on LinkedIn & https://www.awarenessacademy.co.nz/.
Don't miss this enlightening episode filled with inspiration and profound insights 🎧✨
💬 Join the Conversation: What resonated with you in this podcast? How can we unlock the transformative power of Mindfulness? Share your thoughts using #TheConsciousActionPodcast! 👇
Support the show
_________
Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing
Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman
210 episodes
ShareManage episode 401937003 series 2802424
Content provided by Brian Berneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Berneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join host Brian Berneman as he delves into the journey of self-discovery and inner peace with guest Zac Parish.
In this episode:
🧘♂️ Zac's personal journey from a deep fascination with Buddhist principles to establishing the Awareness Academy is truly inspiring. Through mindfulness, wellbeing, and leadership training, Zac empowers individuals in business to thrive in both their personal and professional lives.
💡 Explore the importance of self-awareness and compassion in fostering a positive workplace culture, and discover practical strategies for managing attention and reducing stress amidst the chaos of modern life.
💫From the 5 Pillars of Wellness, the 3 A's of Awareness, Acceptance & Attention, to implementing space to connect and moving from suffering to happiness.
📚 Drawing from ancient wisdom and practical techniques, Zac and Brian offer actionable advice on incorporating mindfulness into your daily routine. From meditation practices to cultivating a compassionate mindset, you'll learn how to tap into your inner wisdom and lead a more fulfilling life.
Zac Parish is the Founder of the Awareness Academy, a training institution specializing in workplace leadership and well-being programs. Zac served as a Buddhist Monk for six years, and for over two decades, he has been an influential teacher in Meditation, Mindfulness, and Wellness.
For more about Zac find him on LinkedIn & https://www.awarenessacademy.co.nz/.
Don't miss this enlightening episode filled with inspiration and profound insights 🎧✨
💬 Join the Conversation: What resonated with you in this podcast? How can we unlock the transformative power of Mindfulness? Share your thoughts using #TheConsciousActionPodcast! 👇
Support the show
_________
Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing
Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman
210 episodes
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The Conscious Action Podcast by Brian Berneman
1 Episode 209 with Jenny Morgan - Communication with empathy & compassion 53:41
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Play Later Play Later Lists Like LikedOn this episode Brian Berneman and Jenny Morgan explore approaches to challenging conversations, emphasizing empathy and understanding diverse perspectives. Key Takeaways: Empathy & self-awareness are crucial for effective communication across differing views Fear & shame are counterproductive; curiosity and compassion foster connection Creating time/space to understand others' experiences is vital, despite perceived urgency Language & labels can both connect and divide; nuanced understanding is key Understanding Self and Others: Self-awareness enables better understanding of others' perspectives & experiences Recognizing common human experiences (e.g. trauma, survival mechanisms) builds empathy Empathy, Fear & Shame in Conversations: Fear stems from feeling unsafe, can lead to lashing out or freezing up Shame is ineffective for inspiring change Empathy requires curiosity & openness to others' unique realities Language & Emotional Complexity: Words/labels can create misunderstanding; important to clarify meanings Emotions are complex; rarely experiencing just one feeling at a time Being comfortable with nuance and "gray areas" enables more productive dialogue Positive Approach to Change: Optimistic realism: focusing on potential for growth & positive outcomes Finding common ground can bridge ideological divides Engagement with positive news/framing more impactful than "doom and gloom" Book "Cancel Culture in Climate": Helps readers explore themselves & form connections across differences Provides frameworks for motivational conversations & value-based discussions Jenny Morgan is a dedicated advocate for sustainable change, with expertise spanning Corporate Social Responsibility, social and environmental impact, the B Corp Movement, and climate strategy. Her passion lies in creating lasting, positive impact, and fostering collaboration within the climate movement. For more about Jenny find her on cancelcultureinclimate.com . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
On this episode Brian explores the concept of personal choice and responsibility in self-development and life circumstances. Key Takeaways: Many people live on autopilot, driven by unconscious conditioning and survival mechanisms rather than conscious choices Choosing oneself involves taking responsibility, prioritizing personal needs, and creating healthy boundaries Unlearning conditioned behaviors and healing work are crucial for authentic self-choice and empowerment Questioning everything is a powerful tool for personal growth and conscious living The Unconscious Autopilot: Majority of people live unconsciously, driven by survival mechanisms Choices often stem from childhood conditioning, cultural/religious programming, and emotional baggage Unconscious living leads to decisions being made by protective mechanisms rather than conscious choice The Importance of Presence and Self-Awareness: Being present is crucial for conscious decision-making Healing work helps distinguish between conditioning and authentic self Understanding one's own conditioning is key to following genuine intuition Choosing Oneself: Taking responsibility for one's life and choices is empowering Recognizing inner resources and self-sufficiency ("I am more than enough") Creating healthy boundaries and prioritizing personal needs Practical Steps for Self-Choice: Engage in unlearning and healing work Focus on the present moment and current version of self Question everything, including thoughts and feelings Practice being as conscious as possible in daily life Benefits of Choosing Oneself: Increased authenticity and alignment with true self Better ability to show up for others in life Greater freedom from conditioning and limiting beliefs Next Steps Reflect on personal decision-making patterns: conscious choice or autopilot? Identify areas of life where victim mentality may be present Explore healing modalities or practices that resonate for personal growth Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 207 - Trusting the right timing in your life 12:23
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Play Later Play Later Lists Like LikedBrian explores the importance of trusting life's timing and how to balance faith with action. Key Takeaways: Trust that experiences, knowledge, and opportunities arrive at the right moment for personal growth. Balance trust in universal timing with proactive efforts to create favorable conditions. Avoid comparing personal progress to others' timelines; each journey unfolds uniquely. Healing and integration processes have individual timelines; there's no universal "right" duration. The Universe's Timing: Requires trust and faith in the process, even during challenging times Acknowledge limitations of personal knowledge and control Co-creating with the Universe: Balance between trust and action Position oneself for opportunities while remaining open to unexpected paths Personal Experiences with Timing: Brian's encounter with Tibetan yoga during a period of mind-body disconnect Meeting various teachers (Reiki, Angelic Healing, Family Constellations, Buddhism) at 'perfect' times Unexpected visa denial leading to life changes; trusting the process despite uncertainty Healing and Integration Timelines: Healing durations vary greatly (moments to years) depending on individual Integration of healing into 3D reality follows a unique timeline for each person Creating supportive conditions can facilitate healing Avoiding Comparison Traps: Comparing personal progress to others' milestones often leads to unnecessary stress Trusting individual timing promotes relaxation and smoother personal development Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 206 - The most important person in the world 14:58
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Play Later Play Later Lists Like LikedOn this episode Brian Berneman talks about the importance of self-prioritization and its impact on personal growth and relationships. Key Takeaways: Self-prioritization is crucial for personal well-being and showing up authentically for others. Choosing oneself over belonging can lead to more genuine relationships and better self-understanding. Implementing boundaries and self-care practices are essential steps in making oneself a priority. Gradual, small changes in daily life can help shift towards self-prioritization without drastic disruptions. The Importance of Self-Prioritization: Recognizing oneself as the most important person in one's life is crucial for personal growth Self-prioritization doesn't diminish others' importance but enhances one's ability to support them Airplane oxygen mask instructions - "Put your mask on first before helping others" Challenge: Unlearning societal conditioning that prioritizes others' needs over one's own Redefining Selfishness: Encourages being "selfish" but not self-centered Selfishness redefined as prioritizing oneself, especially after self-abandonment Establishing Boundaries: Boundaries are positive tools for understanding and honoring personal needs and energy Skillful communication is key when introducing new boundaries in existing relationships Gradual implementation allows others to adjust to the changes Boundaries contribute to showing up better for oneself and others Practical Steps for Self-Prioritization: Start with small, daily practices that feel safe and manageable Suggested practices: self-care, meditation, yoga, journaling Shifting Mindset: View yourself as the "main character" in your life's story Understand that belonging doesn't require self-abandonment Recognize that prioritizing oneself can model healthy behavior for others Gradual expansion of comfort zones to accommodate new self-prioritizing behaviors Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 205 with Christina Rinne - The healing power of your voice & sound 50:34
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Play Later Play Later Lists Like LikedOn this episode Brian Berneman talks with Christina Rinne about the healing power of the voice and sound. She describes her journey from becoming a social worker to a music therapist, and how she now combines vocal embodiment, emotional release, and energetic body work in her practice. The importance of voice and expression: Chrissy and Brian discuss the significance of using one's voice for self-expression and emotional regulation. They explore how shame and conditioning can inhibit people's willingness to fully express themselves, and the importance of trusting and honoring one's authentic voice. The healing power of sound and resonance: They explain the concept of vocal embodiment and how the voice can be used to connect the body, mind, and spirit. They describe the physiological benefits of humming and singing for regulating the nervous system, and the importance of silence and resonance in vocal practices. Practical tips for reclaiming one's voice: Chrissy & Brian provide suggestions for people who are struggling to express themselves, including using emotional release techniques, engaging in free-form vocal sounding, and combining movement and voice. They emphasize the importance of creating a safe space to explore one's voice without judgment. For more about Chrissy find her on Instagram . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 204 - Emotional Intelligence in Leadership: A Spiritual Perspective 17:37
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Play Later Play Later Lists Like LikedImportance of emotional intelligence in leadership: Brian Berneman discusses how emotional intelligence is a critical aspect of modern leadership, going beyond just IQ and technical knowledge. Developing self-awareness, empathy, and resilience through spiritual practices like mindfulness can make leaders more effective at navigating challenges, communicating with their teams, and bringing out the best in people. Mindfulness as a tool for emotional intelligence: He emphasizes the value of mindfulness practices in cultivating the self-awareness and presence needed for strong emotional intelligence. Mindfulness allows leaders to better recognize emotions, patterns, and behaviors in themselves and their teams, leading to improved decision-making and trust-building. Empathy and communication in leadership: Brian shares an example of how a leader's empathy and communication skills were crucial in supporting a team member going through a personal loss. By understanding the team member's needs and communicating that to the rest of the team, the leader was able to provide the appropriate level of space and support. Balancing energy and resilience: He discusses the importance of leaders maintaining their own energy levels and resilience through practices like energy healing. When leaders feel more balanced and centered, they are better able to show up fully for their teams and handle the demands of their roles with ease. Introducing mindfulness and wellness practices in the workplace: Brian advocates for leaders to incorporate mindfulness, gratitude, and other wellness practices into the workplace. This can create a more focused, productive, and positive team dynamic, where people feel supported in both their professional and personal well-being. The leader's role in creating positive change: He emphasizes that when leaders prioritize their own growth and well-being, they are better equipped to positively influence their teams and organizations. By modeling the behaviors and mindsets they want to see, leaders can inspire others to also become the leaders they want to be in their own lives. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 203 with Shaté Hayes - Following Your Path & Sharing Your Story 42:48
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Play Later Play Later Lists Like LikedOn this episode Brian Berneman talks with Shaté Hayes about following one's path. Shaté shares the story of her journey, starting as a professional dancer and dance educator, and then transitioning to a corporate career and now working in workforce development to help others find purpose and joy in their work. She discusses the courage it took to pursue her passion for dance despite her family's initial hesitation. The importance of finding alignment and purpose: Shaté and Brian discuss the importance of finding work that is aligned with one's values and inner sense of purpose, rather than just pursuing a traditional career path. They emphasize the need to listen to one's intuition and explore what brings joy, even if it's not a "typical" career. Overcoming limiting beliefs and the courage to chart your own path: They explore the challenges of going against societal expectations and charting one's own path, including dealing with self-doubt, fear of failure, and the need to find one's "tribe" of like-minded individuals. They encourage listeners to have the courage to pursue their passions, even if it's risky or unconventional. The power of storytelling and self-promotion: Shaté discusses the importance of being able to effectively tell one's story and highlight one's unique value proposition, both in the job search process and in building an independent career. She emphasizes the need to see oneself as the "hero" of one's own journey and to confidently share one's experiences and skills. For more about Shaté find her on Instagram , https://shatehayes.com/ & https://www.careersteward.co/ Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 202 with Michelle Hawk - Alchemy for Personal Transformation 50:21
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Play Later Play Later Lists Like LikedOn this episode Brian Berneman chats with Michelle Hawk about the power and journey of personal transformation. Michelle's Shamanic & Alchemical Journey: Michelle discovered shamanism as a teenager. She has studied various shamanic traditions and also developed a deep interest in alchemy, seeing it as a way to combine her scientific background in biology with her spiritual practices. The Interconnectedness of Science and Spirituality: Michelle & Brian discuss how their backgrounds in science and spirituality have always complemented each other, with both finding ways to integrate these seemingly disparate fields. Explaining Shamanism and Alchemy: An earth-based spiritual practice focused on animistic consciousness and connection with the spirit world. She then explains alchemy as a process of transmuting base material into its most elevated, actualized form - both in the physical & spiritual sense. The Cyclical Nature of Transformation: Michelle outlines the seven stages of the alchemical cycle - calcination, dissolution, separation, conjunction, fermentation, distillation, and coagulation. She emphasizes that this process is cyclical rather than linear, and that it's important to trust and engage with each stage rather than trying to skip ahead. Grounding Spiritual Transformation in the Physical: Michelle & Brian discuss the importance of grounding spiritual and energetic transformations in one's physical life, health, and daily existence. They emphasize that true transformation requires integrating these changes into one's material reality. Empowering Others with the Alchemical Process: Michelle believes that understanding this process can empower people to collaborate consciously with the forces of change and transformation, rather than feeling like a victim of circumstances. For more about Michelle find her on Instagram , Youtube & https://michellehawk.com/ . Download https://michellehawk.com/gift-for-you 200 hour Certification Training: https://michellehawk.com/i-am-alchemy Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 201 - Holistic Living: Nurturing Mind, Body & Spirit in Modern Life 24:22
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Play Later Play Later Lists Like LikedOn this episode Brian Berneman introduces the topic of holistic living - nurturing ourselves spiritually, cognitively, and in all aspects of our modern, fast-paced lives. He shares his own journey of integrating spiritual practices daily to bring more wholeness and balance. Incorporating daily spiritual practices: Brian emphasizes the importance of integrating small, manageable spiritual practices into our daily routines, such as taking 3 deep breaths before meals. He explains how this can help create new neural pathways and shift our energy to show up differently. Discernment and authenticity in wellness trends: He cautions against blindly following wellness trends and practices, urging listeners to be discerning and trust their own intuition. He highlights the need to find practices that truly resonate, rather than getting caught up in what's popular or what others are doing. Balancing self-care and service to others: Brian stresses the importance of healers, coaches, and others in service roles to prioritize their own self-care and spiritual growth, using the analogy of putting on your own oxygen mask first before assisting others on an airplane. He notes the lack of role models for this balance. Connecting with nature and diverse spiritual traditions: He emphasizes the value of connecting with nature, whether through daily practices or immersive experiences. He also encourages exploring diverse spiritual traditions, while cautioning against cultural appropriation and ensuring practices are honored and understood correctly. Integrating spirituality into daily life: Brian shares his perspective that being present and mindful in any activity can be a spiritual practice. He invites listeners to continue exploring holistic living, being curious, and integrating spiritual growth into all aspects of their lives. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 200 - Celebrate the Journey: Reflections on 200 Episodes of Conscious Living 15:45
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Play Later Play Later Lists Like LikedCelebrating 200 episodes of The Conscious Action Podcast: Brian Berneman emphasizes the importance of celebration for mental health, motivation, and cultivating a positive mindset. Brian notes that many cultures around the world have rituals and ceremonies to mark significant life events and stages, and encourages you, the listener, to learn from these practices. Celebrating small wins and everyday accomplishments: Brian discusses how celebration doesn't have to be reserved only for major achievements. He advocates for being intentional about acknowledging and celebrating the small wins and everyday accomplishments in our lives, such as completing tasks on a to-do list. Practices like journaling and gratitude can help foster this mindset of celebration. Reflecting on The Conscious Action Podcast journey: Brian reflects on the journey of the Conscious Action podcast, which began in late 2019. He expresses gratitude for the amazing guests he has had the opportunity to interview, representing diverse perspectives on topics like well-being, spirituality, and sustainability. Brian shares that the podcast has been as much of a learning experience for him as it has been for the listeners. Appreciating listeners and inviting celebration: In closing, Brian expresses his appreciation for the listeners who have supported The Conscious Action Podcast, whether from the beginning or more recently. He invites listeners to share how they incorporate celebration into their own lives, emphasizing the importance of honoring not just the "big wins" but also the challenges and setbacks we face on our personal growth journeys. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 199 with Kate Hall - Inspiring Action with Authenticity 50:52
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Play Later Play Later Lists Like LikedOn this episode Brian Berneman talks with Kate Hall (Ethically Kate) once again after being the first guest of the podcast. Key Takeaways Kate Hall (Ethically Kate) has evolved from Instagram influencer to sustainability educator, author, and public speaker Sustainability messaging should balance seriousness with accessibility, fun, and hope to inspire action Diversifying income streams and maintaining offline connections are crucial for influencers' long-term sustainability Starting small with conversations and composting can kickstart a more sustainable lifestyle Topics Kate's Evolution as "Ethically Kate": Started sharing on Instagram ~8 years ago out of passion for learning about sustainability Now a full-time sustainability educator, writer, public speaker, and author Wrote book "Better Bolder Different" during 2021 lockdown Focuses on inspiring individuals to live more sustainably in accessible ways Balancing Seriousness and Accessibility in Sustainability Messaging: Uses fun, playful approach to make sustainability more engaging Aims to inspire hope and positive action rather than paralysis Emphasizes personal benefits of sustainable living beyond environmental impact Recently sharing more about personal challenges to be authentic and relatable Sustainable Influencing and Business Strategies: Diversified income streams beyond Instagram (speaking, writing, Patreon) Maintains offline life and connections larger than online presence Targets mainstream audiences and corporate settings for greater impact Adapts messaging and platforms as sustainability landscape evolves Starting a Sustainability Journey: Have intentional conversations about everyday habits, especially with older generations Learn through podcasts, documentaries before making purchases Start composting as an accessible entry point with multiple benefits For more about Kate find her on Instagram and https://ethicallykate.com/ . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 198 - Integrating Holistic Practices into Healthcare: A Guide for Professionals 18:07
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Play Later Play Later Lists Like LikedOn this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care. Key Takeaways: Self-care is crucial for healthcare professionals to provide better patient care and maintain personal wellbeing. Incorporating short, easy-to-implement holistic practices (e.g., mindfulness, breathwork) can significantly impact stress management and overall health. Shifting workplace culture to prioritize employee wellbeing can create a ripple effect, benefiting both staff and patients. Sustainable, personalized approaches to wellbeing practices are key for long-term success and preventing burnout. The Importance of Self-Care in Healthcare: Healthcare professionals often face high stress, long hours, and emotional challenges. Self-care is essential for maintaining personal wellbeing and providing better patient care. Put on your own oxygen mask before helping others. Studies show increased resilience in professionals who incorporate practices like yoga, mindfulness, or breathwork. Practical Holistic Practices for Busy Schedules: Short, easy-to-implement practices that can be integrated into daily routines: Brief mindfulness exercises during shifts. Paying attention to breath and thoughts while working. Quick breathwork practices. Grounding exercises using body movement. Mindful moments between patients or meetings. Stretching or invigorating movements during breaks. Physical Wellbeing and Nutrition: Importance of staying hydrated throughout the day. Eating a balanced diet. Proper nutrition and hydration contribute to maintaining energy levels and overall health. Changing Workplace Culture: Incorporating wellbeing practices can positively impact workplace culture. Suggestions for team-based activities like group meditation sessions. Benefits of shared practices includes creating support systems, normalizes focus on mental health & improves team connections. Organizational Support for Wellbeing: Bringing in external experts for workshops or training. Providing access to wellbeing classes. Offering one-on-one support with Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 197 with Fernanda Bertrand - Balancing the Material and Spiritual 49:36
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Play Later Play Later Lists Like LikedIn this insightful episode, Brian Berneman is joined by guest Fernanda Bertrand to explore the profound topic of balancing the material and spiritual aspects of life. Fernanda, a successful entrepreneur in the interior design and staging industry, shares her journey of realizing that external achievements and material wealth did not bring the lasting fulfillment she had expected. Through self-discovery and spiritual practices, she is learning to bridge the gap between her outer success and inner peace. Key Points: Fernanda’s journey from Brazil to Los Angeles, starting a family, and building a thriving business. The realization that material success alone does not equate to inner peace or a sense of purpose. The importance of uncovering your deeper “why” and redefining success in a holistic way. The challenges of breaking free from societal expectations and finding your authentic path. Balancing the practical responsibilities of life with the pursuit of spiritual growth. The power of practices like meditation, visualization, and death meditations in reconnecting with core values and legacy. Strategies for shortening the gap between our thoughts, stories, and present moment awareness. The role of support systems in navigating personal transformation. Living with intention and recognizing the preciousness of each moment. This conversation offers listeners wisdom and inspiration on how to align their external achievements with their inner truths, providing a thoughtful exploration of what it truly means to thrive. Whether you’re an entrepreneur, a career-driven individual, or simply seeking greater balance, this episode will help you find more meaning and fulfillment on your journey. For more about Fernanda find her on Instagram and https://fernandabertrand.com/ . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 196 with Pam Buchanan - From Corporate to Consciousness 48:04
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Play Later Play Later Lists Like LikedOn this episode Brian Berneman talks with Pam Buchanan, founder of Quantum Sense about the importance of integrating the soul into our understanding of wellbeing and work. Key Takeaways: Pam & Brian advocate for a holistic approach to health, integrating body, mind, and soul wellness. The importance of grounding and understanding one's soul purpose before attempting to elevate consciousness. Businesses need to evolve to incorporate soul health alongside physical and mental health initiatives. Shifting from a fear-based to a love-based world requires conscious effort in changing our energy and environment. Pam's Background and Journey: Pam has had a 40-year career in asset management and fintech, working with industry-leading companies like Tesla and Facebook. As an identical twin, she developed an early fascination with the concept of the soul, looking beyond the physical and mental aspects of life. Her unique journey has led her to combine her extensive business experience with a deep spiritual exploration, promoting a new paradigm of living that integrates both worlds. The Concept of Soul Health: Pam defines soul health as a crucial component alongside physical and mental health. She emphasizes the importance of understanding and nurturing one’s soul purpose, advocating for open discussions about soul health in both personal and professional settings. For Pam, addressing the soul’s needs is essential to living a balanced and fulfilling life. Energy and Environment: Pam & Brian also discuss the impact of positive and negative energies on personal well-being. They encourage individuals to create environments that support positive energy through elements like colors, sounds, and objects. They stress the significance of being mindful of the energies we absorb and emit in various situations, highlighting how these influences shape our experiences and mental state. Grounding and Elevation: Grounding is a key aspect of their teachings, as they believe it is essential before elevating one’s consciousness. They recommend exploring individual preferences and passions to discover authentic grounding methods. Sensory experiences can be powerful tools for connecting with one’s true self, helping individuals move beyond societal expectations to find deeper fulfillment. T Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 195 with Jana Stern - Navigating the Spiritual Landscape: An Authentic Dialogue 54:29
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Play Later Play Later Lists Like LikedOn this Episode Brian talks with guest Jana Stern about how to navigate the spiritual landscape in current times. Jana shares her personal journey, including her early connection to spirituality and crystals, her struggles with mental health issues like eating disorders and borderline personality disorder, and her path to embracing her psychic gifts and using them to help others. She emphasizes the importance of honoring one's intuition and inner voice, rather than suppressing it. The Mental Health Crisis and Societal Conditioning: The discussion explores how societal conditioning and the education system often discourage people from connecting with their true selves, leading to mental health challenges. Jana and the Brian agree that reclaiming ancient wisdom and practices like conscious breathing can help address the global mental health crisis. Navigating the Spiritual/Conscious Community: They discuss the challenges of the spiritual/conscious community, including the tendency for some to use it as an escape rather than doing the inner work, and the importance of staying grounded and focused on one's own path rather than judging others. Brian emphasizes the need to find balance and integrate ancient wisdom into modern life. Finding Guides and Mentors: They advise listeners to find trustworthy guides and mentors to support their spiritual/conscious journey, while also being discerning and not idolizing them. As well, they emphasize the importance of integrating learnings and not getting lost in any one practice or teacher. For more about Jana find her on Instagram and https://www.janastern.com/ . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 194 with Russell Harvey - Cultivating Resilience for Life 47:03
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Play Later Play Later Lists Like LikedOn this episode Brian Berneman talks with Russell Harvey, The Resilience Coach. Russell's background and journey: Russell shares his background and how he became interested in human behavior and resilience. He started in training and learning & development roles, and eventually became a resilience coach after helping clients at the Co-op organization navigate challenges during a difficult time. Understanding resilience and adaptability: Russell defines resilience as "springing forward with learning" - the ability to adapt and grow from adversity, rather than just bouncing back. He explains the importance of having a purpose, being open to change, and understanding that discomfort is a normal part of growth. The VUCA framework for navigating change: Russell introduces the VUCA framework (Volatile, Uncertain, Complex, Ambiguous) as a way to conceptualize the constant change and challenges organizations face. He explains how the counterpart VUCA Prime (Vision, Understanding, Clarity, Agility) can help leaders and teams develop the capabilities to thrive in a VUCA environment. Strengths-based approach to resilience: Russell emphasizes the value of a strengths-based approach to building resilience, both for individuals and teams. He discusses how understanding and leveraging one's natural strengths can help expand comfort zones and adapt more effectively to challenges. Optimism as a key resilience trait: Russell highlights optimism as a critical component of resilience, distinct from toxic positivity. He explains how grounding in reality, while maintaining hope and focusing on strengths, can foster the kind of optimism that supports resilience and growth. For more about Russell find him on LinkedIn , Facebook & https://www.theresiliencecoach.co.uk/ . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 193 - Unlearning to grow & transform 21:03
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Play Later Play Later Lists Like LikedOn this episode Brian explores the importance of unlearning in personal growth and transformation. Key Takeaways: Unlearning is crucial for breaking free from limiting beliefs, patterns, and unconscious behaviors Awareness, mindfulness, and reflection are key tools for identifying and unlearning conditioned responses Unlearning is a continuous, layered process that requires courage, responsibility, and self-compassion Healing work and diverse perspectives can facilitate the unlearning process and unlock personal potential The Significance of Unlearning: Unlearning is as important as learning new information for personal growth Breaking free from conditioning (family, culture, education, ancestral) is essential Unconscious beliefs shape our behaviors, habits, and life experiences Unlearning allows us to see beyond our current limitations and explore our full potential Methods for Unlearning: Mindfulness and reflection practices to identify underlying beliefs and fears Journaling to track patterns, tendencies, and emotional responses Engaging in conversations with people from different cultures and perspectives Seeking therapy or holistic healing approaches (cognitive, somatic, energetic) Continuous self-exploration to peel back layers of conditioning Challenges and Benefits of Unlearning: Can be an emotional roller coaster with resistance, tension, and discomfort Requires gentleness, patience, and self-compassion throughout the process Leads to personal empowerment, authenticity, and alignment with one's true self Can result in significant life changes, including improved relationships and career success Unlearning as a Spiritual Concept: Tibetan Buddhist teachings view enlightenment as removing veils obscuring reality Trauma-informed approaches see unlearning as returning to innate wholeness Unlearning is seen as a path to realizing one's full potential and true nature Next Steps: Reflect on personal beliefs, patterns, and tendencies that may limit growth Explore mindfulness practices or journaling to increase self-awareness Consider seeking support through therapy, healing work, or diverse conversation Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 192 with Rosemary Gattuso - A Strengths-Based Approach for Growth 52:05
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Play Later Play Later Lists Like LikedOn this episode, Brian and Rosemary explore allowing changes in one's path as well as incorporating different perspectives to transform and grow. Rosemary's Background and Journey: Starting with a legal education that didn't suit her personality, then discovering a passion for mediation and alternative dispute resolution. This led her to explore human behavior, trauma, child development, and eventually becoming a counselor and writer focused on self-improvement and personal growth. Limitations of the Traditional Legal System: Rosemary discusses how the traditional legal system for family disputes is often not user-friendly, focused on individual interests rather than the bigger picture, and lacks a trauma-informed approach. Mediation provides a more flexible, open, and family-centric process. Strengths-Based Approach vs. Deficit Lens: Rosemary contrasts the strengths-based approach she adopted, which focuses on people's capabilities and positive attributes, versus the more common "deficit lens" that emphasizes weaknesses and problems. This shift in perspective had a significant impact on her own self-confidence and career. The Power of Reflection and Rewriting Narratives: Rosemary discusses how her observations of people managing adversity, combined with a strengths-based approach, led her to write a book focused on self-reflection and rewriting negative narratives. She explains the practical tools and exercises she provides to help readers shift their mindset. Rosemary has been in alternate dispute resolution for over 15 years, specialising in family mediation and restorative justice practices. Merging her experience as a family mediator with her study of neuroscience and trauma, she explores ways to live in a trauma-informed and strengths-based way, which is the subject of her first book. As a chronic over-thinker, Rosemary experienced first-hand the transformative impact of rewriting overthinking into strengths-based reflection and is committed to sharing this with the world. For more about Rosemary find her on Instagram , Facebook , LinkedIn & https://www.rosemarygattuso.com/ Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 191 with Robbie Fear - Aligning Mind & Body to Heal 56:17
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Play Later Play Later Lists Like LikedRobbie's personal journey: Robbie shares about her path into the healing and counseling space, including how the experience of helping her aunt pass away from cancer led her to pursue a master's in counseling with a focus on narrative therapy. She discusses the importance of connecting with the body and somatic experiences in the healing process. Bridging different healing modalities: Brian and Robbie discuss the challenges of bridging the "mainstream" cognitive/talk therapy approach with more holistic, body-based healing modalities. They emphasize the importance of meeting clients where they are, using accessible language, and finding ways to integrate different perspectives. The power and wisdom of the body: They emphasize the importance of developing a loving, grateful relationship with the body, as it is a powerful vessel for healing and transformation. They encourage listeners to connect with the body's innate wisdom and intelligence, rather than judging or resisting it. Robbie Fear is a trauma-informed somatic therapist & narrative counsellor with a deep love for movement, creative expression and deepening the connection to the body, working in 1:1 and groups. Somatic bodywork, Spinal Attunement and Internal Family Systems are some of the modalities Robbie uses for both in-person and online offerings. Robbie is also the Co-Founder of Leaders of Love, hosting retreats worldwide for heart-centered leaders. For more about Robbie find her on Instagram . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
Caring about what others think: Brian explores why people care so much about what others think of them, explaining that this is a survival mechanism developed from the need to belong. He shares his own experience of not succumbing to peer pressure, and encourages the audience to question their assumptions about what others might be thinking. Overcoming the fear of judgment: Brian delves deeper into the root of caring about others' opinions, emphasizing the importance of developing a strong sense of authenticity. He suggests actively inquiring about whether others are truly judging us, and considering the actual consequences if they do. Balancing care for others and self: Brian shares how he was able to find a balance between caring about people and caring more about himself, allowing him to be open to others' perspectives while not changing his behavior to fit in. He encourages the audience to do the same, and to test the boundaries of what happens if others don't accept them. Overcoming the fear of public speaking: He uses the example of public speaking to illustrate how the fear of others' judgments can hold people back. He suggests actively asking others if they are actually thinking negatively about you, and considering whether their opinion is truly the "worst thing in the world." Cultivating mindfulness and self-inquiry: Brian emphasizes the importance of being mindful and self-aware, rather than constantly assuming what others are thinking. He encourages the audience to deeply inquire into their own experiences and thought patterns around caring about others' opinions, in order to overcome this limiting mindset. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
Stress and the importance of presence: Brian Berneman discusses the topic of stress and how the antidote to stress is being present in the moment. He explains that most people are not fully present, as they are often caught up in thoughts about the past or future, rather than focusing on the present. He emphasizes the importance of practices like mindfulness, meditation, and conscious movement to help cultivate presence. Understanding the roots of our lack of presence: Brian delves into the reasons why people struggle to be present, noting that it is often due to conditioning from our upbringing, past experiences, and societal norms that encourage constant activity and productivity. He encourages exploring the underlying causes to become more self-aware and open to change. Embracing the discomfort of presence: Brian acknowledges that being fully present can sometimes be uncomfortable, as it requires allowing ourselves to fully experience our emotions and sensations, rather than trying to control or repress them. He emphasizes the importance of being kind to ourselves and recognizing that our past coping mechanisms were necessary for survival. Choosing a new way of being: He emphasizes that being present is a choice, and that we all have the capacity to shift our patterns of behavior and learn to live in a more balanced, supportive way. He encourages listeners to be courageous in exploring new practices and perspectives that can help them become more present and reduce the negative impacts of stress. Presence as a catalyst for collective change: Brian explains that when we become more present, we not only create positive change for ourselves, but also have the potential to inspire and influence others, leading to a ripple effect of transformation. He invites listeners to explore the practices and perspectives that resonate with them the most to cultivate presence and awareness. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 188 with Chelsea Rappel - Addiction Recovery Journey with Somatic Healing 1:03:34
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Play Later Play Later Lists Like LikedChelsea's background and journey: Chelsea shares her personal story, including growing up in a dysfunctional family, struggling with addiction and eating disorders, and finding healing through practices like yoga, meditation, and somatics. She emphasizes the importance of self-compassion and embracing one's full experience, both positive and negative. The mind-body connection in recovery: Brian and Chelsea discuss the significance of the mind-body connection in the recovery process. They highlight the value of listening to and honoring the body's wisdom, rather than just relying on the mind. This allows for deeper self-understanding, regulation of emotions and sensations, and sustainable healing. Reframing identity and shame in recovery: Chelsea and Brian explore the importance of not over-identifying with the "addict" label, which can perpetuate shame and prevent people from seeking help. They emphasize the need for a more expansive, compassionate view of oneself as a whole, evolving person, rather than being defined by one's struggles. Advice and resources for those in recovery: Chelsea and Brian offer advice and resources for those on a recovery journey, including the importance of self-acceptance, accessing support systems, and educating oneself about the nervous system and its role in healing. Chelsea Rappel is first and foremost a grateful sober human journeying through Life School with as much compassion, humor, and tenderness as she can muster. Chelsea is also a bunny mom, wife, and lover of rock climbing and dancing. As a Somatic Practitioner and Yoga Therapist, Chelsea is committed to supporting folks on their recovery paths in a way that addresses the underlying dysregulation and trauma in the nervous system. Chelsea's work integrates her extensive study of naturalistic, trauma-aware embodiment practices, helping her clients and students experience true freedom from unsupportive coping strategies (including addictions of all kinds). Chelsea is the founder of Awakened Recovery, and is the co-founder of Resilient Recovery. Both organizations provide empowering somatic support to individuals, groups and treatment centers all over the San Francisco Bay Area and online. To learn more about working individually with Chelsea, visit www.AwakenedRecovery.com Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
Importance of finding the right practices: Brian discusses the importance of finding the right experiences and practices that can support each moment in our lives and help us be well. As we change and grow, we need to be open to exploring new and different practices, perspectives, and traditions to continue expanding and developing. Adapting practices to different moments: Brian shares how some practices he started practicing as a teenager he still does, but not in the same way every day. He learned to adapt the practices based on his energy levels, physical state, and mental state in each moment. Different moments may require a more physical, mental, or energetic approach. Staying present and open to change: Brian cautions against becoming too attached to a single practice, even if it has been beneficial, and encourages staying present, aware, and open to exploring what will be most supportive in each moment. Practices that once worked may need to change as we change. Applying this approach to all areas of life: Brian explains that this principle of adapting practices to the moment applies not just to spiritual or wellness practices, but to everything we do in our lives, including our work. Even if the activity seems the same, we can approach it differently based on our current state. Trusting your inner experience: Brian encourages to tune into your inner experience in each moment and discern what would be most beneficial - whether that's meditation, a walk, creative work, or time with others. By doing this consistently, we can sustain our growth and wellbeing. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 186 with Malti Bhojwani - Conscious Leadership through Personal Transformation 53:38
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Play Later Play Later Lists Like LikedOn this episode we talk with Malti Bhojwani, transformation facilitator, Coach & Author. Malti's personal transformation journey: Malti shares how her own personal challenges and struggles in her 30s, including being overweight, divorced, and financially unstable, prompted her to embark on a journey of self-discovery and transformation. She discusses how realizing she had created her own "mess" led her to become a "self-help junkie" and explore various modalities to shift her perspective from victim to master of her life. The importance of awareness and responsibility: Malti and Brian discuss the concepts of privilege and responsibility, emphasizing the importance of self-awareness and taking responsibility for one's reactions and choices. They highlight the value of creating space and pausing before responding, rather than reacting out of habit or conditioning. Transitioning to leadership roles: The conversation explores the challenges people face when transitioning into leadership roles, such as feeling like an imposter or not having the necessary skills, and the importance of understanding the unique needs and motivations of the team members they are leading. Worthiness and self-acceptance: Malti and Brian delve into the topic of worthiness, discussing how many people struggle to feel worthy and how this can impact their ability to step into leadership and transformation. They emphasize the importance of recognizing one's inherent worth and the need to balance humility with self-acceptance. Challenges in organizational transformation work: They share some of the key challenges they face in their work supporting organizational transformation, including clients' desire for quick fixes and the difficulty in conveying the importance of taking the time for deep, lasting change. Also discussing the importance of humility and seeing the potential in others. For more about Malti find her on Instagram , LinkedIn and https://maltibhojwani.com/ . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 185 with Nila Lleshaj - Blue Lotus uses and benefits 53:28
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Play Later Play Later Lists Like LikedOn this episode we talk with Nila Lleshaj, founder of Kiss The Earth, a wellness and beauty brand that embraces the power of Blue Lotus for both inner health and outer beauty. Blue Lotus has profoundly impacted every aspect of her life, which is why her mission is to share the wisdom and beauty of this sacred flower with the world. She believes in the healing and transformative power of sacred plants. and their ability to expand human consciousness. Nila's journey with Blue Lotus: Nila shares her personal journey that led her to discover and connect with Blue Lotus. She discusses how Blue Lotus helped her with sleep issues, anxiety, and depression, and how this experience inspired her to start sharing it with others. Nila explains the historical and spiritual significance of Blue Lotus, its chemical properties, and the various ways it can be consumed and experienced. The sourcing and growing of Blue Lotus: Nila describes how Kiss the Earth sources its Blue Lotus from small, organic farms in Thailand and Vietnam, where the plant has been traditionally grown for centuries. She emphasizes the importance of working directly with these farmers and honoring the traditional knowledge and practices around Blue Lotus cultivation. The benefits and uses of Blue Lotus: Nila outlines the various ways people can incorporate Blue Lotus into their lives, such as through teas, tinctures, oils, and supplements. She discusses how Blue Lotus can have both calming and uplifting effects, and how it can be used for sleep, mood enhancement, focus, and spiritual exploration. Nila also shares examples of the powerful feedback and transformative experiences people have had with Blue Lotus. The challenges and rewards of running a conscious business: Nila reflects on the ups and downs of running Kiss the Earth, acknowledging the overwhelming amount of work involved but also the deep sense of purpose and fulfillment she derives from it. She emphasizes the importance of self-care practices, like using Blue Lotus, to maintain balance and alignment amidst the demands of entrepreneurship. The broader shift towards conscious living: Nila discusses the larger societal changes and shifts in consciousness that she sees happening, and how Kiss the Earth is part Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 184 with Valeria Sumar - Reconnecting with your body's wisdom 48:50
48:50 Play Later Play Later Lists Like Liked48:50
Play Later Play Later Lists Like LikedOn this episode we talk with Valeria Sumar, a Nutritionist and Dietitian specialized in Women’s Health, menstrual health educator, Womb massage practitioner, body awareness and intuitive eating therapist, and trauma-informed practitioner. Valeria shares her journey from studying nutrition to exploring embodiment practices and her own healing process. Brian and Valeria emphasize the importance of reconnecting with the body and honoring its wisdom. Challenges of disconnection from the body: How societal and cultural norms have led many people, especially women, to become disconnected from their bodies. They explore the impacts this can have on physical and mental health, as well as the challenges in reestablishing that connection. The significance of menstrual cycles: Valeria delves into the historical and cultural context around menstrual cycles, highlighting how they have often been stigmatized or misunderstood. She emphasizes the importance of reconnecting with and honoring the cyclical nature of the female body, and provides practical tips for women to start charting their cycles. Holistic approach to health and wellness: Valeria and Brian discuss the limitations of the conventional medical system in addressing women's health concerns, and the value of taking a more holistic, embodied approach that integrates ancient wisdom with modern science. They emphasize the need for self-compassion and listening to the body's signals. Valeria's mission is to guide women through the intimate, challenging, and profound passages of life in relation to health and well-being. She uses a compassionate approach through education, embodiment, empowerment, and motivation to health and connection with the body. She uses a kind and inclusive approach for all BODIES. Focuses on women's health and regaining their freedom, considering the body as a whole—physical, emotional, mental, and spiritual. The body holds memory, experiences, and beliefs, which we must consider when accompanying individuals so that we can live in enjoyment of health. For more about Valeria find her on Instagram , Spanish Instagram account and https://radiantnutritionist.com/ . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 183 - Benefits of Mindfulness in the Workplace 19:48
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Play Later Play Later Lists Like LikedIntroduction to Mindfulness in the Workplace Brian shares his personal experience of bringing mindfulness practices into his work at a Buddhist retreat center and the positive impact it had on wellbeing, cohesion, and productivity. Overcoming Resistance to Mindfulness Brian discusses the importance of understanding the openness of a company's culture to introducing mindfulness practices, as they may seem foreign or unfamiliar to some. He emphasizes the need to demonstrate the various benefits to gain buy-in. Improved Focus and Concentration Mindfulness is proven to improve focus and concentration, leading to enhanced productivity. When employees are present and mindful of their tasks, their performance and efficiency increase. Stress Reduction and Better Emotional Management Mindfulness practices can help reduce stress and anxiety, allowing employees to show up better and manage high-stress situations more effectively. This leads to improved emotional intelligence and better relationships with colleagues. Increased Resilience and Adaptability Mindfulness helps develop better coping mechanisms and builds resilience, enabling employees to adapt more effectively to changes and challenges, such as the pandemic. Enhanced Decision-Making and Creativity Mindfulness can lead to clearer decision-making, reduced impulsivity, and more innovative and creative problem-solving, as employees approach challenges with an open and focused mindset. Tailoring Mindfulness Practices to the Workplace Brian emphasizes the importance of customizing mindfulness techniques and programs to the specific needs and circumstances of each workplace, rather than relying on generic, one-size-fits-all approaches. Cultivating a Mindful Company Culture Integrating mindfulness into the workplace can support and strengthen the company's culture, values, and how employees interact with each other, clients, and stakeholders. Encouraging Mindfulness Adoption and Sustainability Brian highlights the need for openness, investment, and sustained commitment to successfully implement and maintain mindfulness practices within a busy workplace. Brian encourages to explore mindfulness in their own workplaces, either by advocating for its implementation or sharing their experiences Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 182 with Lainne Love - Healing and Creating changes 52:28
52:28 Play Later Play Later Lists Like Liked52:28
Play Later Play Later Lists Like LikedOn this episode we talk with Lainne Love, a Spiritual Psychology Coach & Bestselling Author, Leading Edge Healer, Founder + CEO of A Bigger Mission, and Momma. Growing up in Chaos Childhood with a teenage mother with a lot of instability and lack of attention, safety and funds. Western Medicine system Emergencies and dealing with symptoms are great with our conventional health system. For a preventative, healing process traditional medicine or 'alternative medicine' might be the way to go. Curiosity is important Asking questions and being curious allows us to wake up and explore different perspectives and traditions. Inner and outer perspective When we focus on taking responsibility for our inner experience that has an impact on the outer world. Going deeper inwardly allows to uncover what we don't want to see. Reframing the past Through different healing modalities we can rewrite our relationship with the past, supporting our nervous system and overall wellbeing. Motherhood and modeling to others How others can show us some aspects of ourselves that were hidden. The more we do our inner work we can show and model to others how to be. Moving into love and being more conscious is the pathway. Making new and different choices Knowing that at any point that we take responsibility we can make different choices. Every experience is an invitation to change. For more about Lainne find her on Instagram , Facebook and https://www.lainne.com/ . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 181 with Stephanie Moyal - The power of Mushrooms 37:07
37:07 Play Later Play Later Lists Like Liked37:07
Play Later Play Later Lists Like LikedOn this episode we talk with Stephanie Moyal, co-founder of Troop. They are on a mission to demystify mushrooms and make them approachable, and what better way than in a delicious gummy? From losing her job to founding Troop Not knowing what to do and then discovering mushroom's abilities and healing potentials and starting with Jake Mellman a new business. The power of mushrooms How mushrooms can help with anxiety, stress, immune system and to reconnect with ourselves. Creating mushroom gummies How creating the gummies and receiving the feedback from friends and family they decided to go bigger and create the business that become Troop. Misconceptions about mushrooms There are psychedelics mushrooms and as well taking mushrooms can be for holistic wellbeing and is for everyone. Paired with Mindfulness, one can supercharge the benefits of calmness, relaxation and wellness. The big six Reishi, Lion's Mane, Chaga, Cordyceps, Turkey Tail, Maitake have a big impact on the immune system and support different aspects of our body, mind and spirit. Mushroom revolutionizing industries From food agriculture, nutrition, packaging and Fashion, mushrooms can be a powerful agent for change! At Troop, they believe nature, especially mushrooms hold many of the answers that we’re seeking, and we shouldn’t have to sacrifice anything to be healthy. All of their gummies are vegan, gluten free, soy free and made with all natural fruit flavors and colors. We only use mushrooms that are organically and sustainably cultivated in the US and dual extract them for maximum potency. The name troop means a group of mushrooms that grows together and they’re so excited to welcome you to the troop! For more about Troop find them on Instagram , Facebook and https://trytroop.com/ . To get a discount use the code: CONSCIOUSACTION20 Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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The Conscious Action Podcast by Brian Berneman
1 Episode 180 - Wellness and Healing as a Quick Fix 11:31
11:31 Play Later Play Later Lists Like Liked11:31
Play Later Play Later Lists Like LikedOn this episode Brian explores the idea that Healing and wellbeing is a process and not a quick fix. Holistic healing is a process, not a quick fix: Brian emphasizes that holistic healing therapies are processes, not one-time quick fixes. People often expect immediate results, but true healing and transformation require an open-minded, ongoing journey of self-discovery and growth. He shares his own experience of how certain practices like Tibetan yoga, Reiki, and family constellations had profound, lasting impacts, but only through continued practice and integration. Embrace the possibility of change, but be patient: Brian encourages listeners to embrace the possibility of healing and change, while also understanding that it may not happen instantly. Changing long-held patterns and beliefs can take time and commitment. He advises being open, surrendering to the process, and allowing the work to unfold at its own pace, rather than forcing it or getting discouraged. Healing happens on multiple levels: Healing work often involves addressing deeper layers and root causes, not just surface-level symptoms. This can require exploring areas like inner child trauma, family dynamics, and subconscious tendencies. Brian emphasizes the importance of being willing to continually uncover and address new aspects of oneself throughout the journey of growth and self-discovery. Integrate and maintain the changes: Even when a single session or experience is transformative, it's important to actively integrate and maintain the changes in one's daily life. Otherwise, old patterns and behaviors can easily resurface. Brian recommends being intentional about incorporating new practices and ways of being into one's routine to solidify the progress made. Embrace both quick shifts and gradual processes: Be open to the possibility of rapid, profound shifts from a single experience, while also being willing to engage in longer-term, gradual processes of healing and growth. The key is to avoid rigid expectations and instead remain flexible, surrendered, and committed to our unique journey. Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…
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