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Avoid Holiday Over-eating
Manage episode 390577209 series 3231136
Content provided by Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Too many holiday parties affecting your waistline and your mental health?
Join Emily and Lisa as they share their healthy lifestyle strategies for this holiday season and beyond. With her nurse background, strength training and yoga practice, Emily's easy to integrate tips will feel like a lifesaver as you prepare for a few months of celebrating, temptations and overindulgences.
Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.
See you in 5!
Emily and Lisa
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