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Content provided by Anna Runkle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Runkle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Attachment wounds stem from your primary relationship with parents when you were a child, and affect who you fall in love with, and how you behave in relationships. In this 4-video compilation, I share four of my most popular videos in which I answer letters from people struggling with attachment styles -- disorganized, avoidant, and anxious -- and the triggers this generates in their relationships.
Do you have CPTSD? Take the QUIZ: FREE PDF Download: https://bit.ly/3X9MZ7J
🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: hello@crappychildhoodfairy.com
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
417 episodes
ShareManage episode 471689705 series 3471699
Content provided by Anna Runkle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Runkle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Attachment wounds stem from your primary relationship with parents when you were a child, and affect who you fall in love with, and how you behave in relationships. In this 4-video compilation, I share four of my most popular videos in which I answer letters from people struggling with attachment styles -- disorganized, avoidant, and anxious -- and the triggers this generates in their relationships.
Do you have CPTSD? Take the QUIZ: FREE PDF Download: https://bit.ly/3X9MZ7J
🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: hello@crappychildhoodfairy.com
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
417 episodes
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 Unhealed Trauma & Poor Boundaries Make Finding The ONE Feel Impossible 30:40
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Play Later Play Later Lists Like LikedWhen your heart’s desire is to find a love that’s lasting and real, listen to that. This is what you are meant to have. And if you grew up with trauma, what might be blocking you from what you want is unhealed trauma, wobbly boundaries, and a big cluttered pile of half-relationships all over your life. You can’t be open to real love when your emotions are like a cluttered home. No one can get in the door. And even if they did, you might not recognize them. In this video, I respond to a letter from a woman who wants real love but first must emerge from the cluttered emotions left behind by her history of disappointing relationships and trauma from the past. Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE PDF Download: https://bit.ly/3EUy8Yh 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 Childhood Trauma Drives You to ATTACH to People Who Can’t Love You 33:04
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Play Later Play Later Lists Like LikedThis is what it feels like to fall for an avoidant: First, there’s a STRONG feeling of connection, like the feeling you knew was possible, and you recognize it like you’ve found home at last. Then you attach quickly, while you can, because the signs that they can’t love you back begin to appear immediately. They don’t look like red flags to you, because that incredible moment when they are right in front of you, but not quite with you – feels like the most romantic feeling you’ve ever felt. Except you have felt it before. If it keeps happening, in one relationship after another, it means it’s not just bad luck, but a pattern. In this video, I respond to a letter from a woman who worries she's doomed forever to pine away for people who don't love her back. Watch Out For These Dating Red Flags DOWNLOAD WORKSHEET: FREE PDF Download: https://bit.ly/3T7surQ 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 20 Signs That Signal YOU Are Partner Material 36:21
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Play Later Play Later Lists Like LikedIt can be HARD to find the right person and form a deep and lasting romantic relationship -- especially if you've had trauma in your past, or you come from a dysfunctional family. If you want to attract real love, then it's time for YOU to get ready! In this video, I cover 20 signs that YOU are "partner material." This means you're happy, you're able to give love, and your life is not complicated and problems. Find out how many of these signs are already happening in you -- and which ones you may want to work on so that you are ready for the right person to find you. Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 Childhood Trauma and Self-Defeating Behavior 1:10:47
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Play Later Play Later Lists Like LikedAbuse and neglect in childhood can set in motion lifelong trauma symptoms. The people who hurt you are 100% responsible for this harm... it's NOT your fault. It's also true that in adulthood, many of us continue to retraumatize ourselves with what I call "self-defeating behaviors." These are the habits and tendencies that can suck you right back down into dysregulation and lead you into MORE trauma in your life. In this video, I walk you through the most common self-defeating behaviors. Check which ones are holding you back now. 16 CPTSD Behaviors That Sabotage Your Success: FREE PDF Download: https://bit.ly/3mmvYdA 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 The Reason They're Pushing You Away Is Not Because They Need Your "Help" 13:28
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Play Later Play Later Lists Like LikedIf your attachment style is so anxious and insecure that when your partner pushes you away, and says “I don’t want to be with you anymore,” – YOU hold on tighter than ever – you are stuck in distorted thinking. If you’ve ever done this – and I have – you know on some level that you’re wrong. It’s your fear of abandonment driving you to beg and humiliate yourself. And then what do you do? Rationalize it, right? You tell yourself, "I’m not clinging to someone who doesn’t me --I’m trying to HELP them!" In this video, I respond to a letter from a man who THINKS he's being nice by trying to help a partner who isn't into him. How to Tell if Someone is Partner Material?: FREE PDF Download: https://bit.ly/3YBwKkj 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 Dating Rules to To Help YOU Stop Doing EVERYTHING For Your Mate 15:56
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Play Later Play Later Lists Like LikedYour partner is not your child, so if you're doing everything for them (when they could do these things for themselves), you are overfunctioning. If you grew up with trauma, you may have been “programmed” to pick up all the slack, which might work for a little bit, but eventually it breeds resentment and breakdown of the relationship. Overfunctioning doesn't change by itself when the relationship ends though. In this video I respond to a letter from a woman with CPTSD who left her underfunctioning partner, and will do almost anything NOT to play that role when she dates someone new. How to Tell if Someone is Partner Material?: FREE PDF Download: https://bit.ly/3YBwKkj 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 Trauma Makes You Prone to Conflict: Here's How to Stop 24:28
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Play Later Play Later Lists Like LikedHaving more than your share of conflict with other people is a common adult symptom of growing up with neglect and abuse. Fighting, arguing, and falling out with people can feel normal when your nervous system is always dysregulated. It can feel like the world is doing this to you. But if it keeps happening, the common factor may be you, and the good news is, you can heal this trauma-driven behavior. In this video I teach why people with CPTSD are so prone to conflict, and what you can do to "cool down" a conversation that's getting heated. I'll also show you how to repair the damage when relationships are damaged, with step by step instructions on the right way to make an apology. Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 Triggering Past Trauma in Relationships 1:00:01
1:00:01 Play Later Play Later Lists Like Liked1:00:01
Play Later Play Later Lists Like LikedAttachment wounds stem from your primary relationship with parents when you were a child, and affect who you fall in love with, and how you behave in relationships. In this 4-video compilation, I share four of my most popular videos in which I answer letters from people struggling with attachment styles -- disorganized, avoidant, and anxious -- and the triggers this generates in their relationships. Do you have CPTSD? Take the QUIZ: FREE PDF Download: https://bit.ly/3X9MZ7J 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 How to Tell It's Time to Leave Your "Safe" Relationship 24:11
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Play Later Play Later Lists Like LikedIt’s so hard to know if you should stay in a safe relationship even though it’s dull, or break up with that person so you can try for something more romantic and wild? If you grew up with trauma, you may see these as the only two options. And chances are, until you heal, no new relationship will bring the fulfillment and love you hope for. In this video I respond to a letter from a woman who is deciding if she should leave her avoidant long-term partner for someone equally unavailable. How To Prepare For a Great Relationship: FREE PDF Download: https://bit.ly/3raZghI 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 Harsh Signals (You Don't Realize You're Sending) Push Men Away 24:11
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Play Later Play Later Lists Like LikedPeople with CPTSD often end up with a harsh "edge" to their personalities, especially when they feel vulnerable. It's no surprise that after a childhood of emotional neglect and deprivation, without protection from bullies or abusers, some of us would have "fighting energy," even when we're trying to flirt or go on dates. You can develop a distorted idea of the qualities people are looking for in a mate, and aggressively promote one aspect of your life, while using language and an emotional tone that pushes them away. My letter today is from a woman who considers herself to look "perfect on paper," but has never had a successful relationship. Hear her letter and my tough love advice for her. Ten Signs Your Trauma Is Healing: FREE PDF Download: https://bit.ly/3raZghI 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 How to Identify and Escape "Spiritual" Manipulation 15:01
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Play Later Play Later Lists Like LikedUnfortunately, it can be very easy to take advantage of people who were traumatized as kids, and make them think that some uncomfortable or painful or exploitative situation will lead to being loved. When you haven’t been loved properly, almost everyone becomes vulnerable to manipulation, because love and being included is something we all want so much. We need it! And one way that manipulative people can take what they want from vulnerable people is by giving you spiritual or ideological reasons why you should go against common sense, even when red flags are flashing, accepting bad treatment, and in many cases consent to continued exploitation. Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE PDF Download: https://bit.ly/3EUy8Yh 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 Four Signs of Complex PTSD That Most People Might Miss (4-Video Compilation) 1:04:52
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Play Later Play Later Lists Like LikedOne sign that childhood trauma is still affecting you is that you probably have at least one of these common triggers -- things that set off dysregulation in your nervous system, and make it hard for you to function at your best. These include hurrying, socializing, abandonment and feeling left out. Do you have these? In this 4-video compilation I share some of my most popular videos about these four major triggers. I'll teach you how to notice them, and what to do to calm triggers before they cause you to get dysregulated. Are You Dysregulated? Take the QUIZ: FREE PDF Download: https://bit.ly/3JwTn5r 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 Should You Let Abusive Parents Back Into Your Life? 16:40
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Play Later Play Later Lists Like LikedIt’s every traumatized kids’ dream, that one day, your parents will finally see how much their abusive behavior hurt you, and they’ll change, and say they’re sorry – even if you had to cut them out of your life for a long time – and do everything that’s needed to set things right. But really, what COULD set things right? And even if they really had changed, would you be able to handle picking up that relationship again without falling back down into a place you know TOO well, where you’re depressed and dysregulated and your life gets stuck? In this video I respond to a letter from a woman who is weighing whether to let her abusive parents back into her life. Difficult People in Your Life? Try These NINJA BOUNDARIES: FREE PDF Download: https://bit.ly/3YCnpZJ 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 Childhood Trauma and Self-Deception in Relationships 15:40
15:40 Play Later Play Later Lists Like Liked15:40
Play Later Play Later Lists Like LikedIn life, there are people who are going to try to treat you badly. Your gut is going to tell you that what they’re doing is NOT OK, and your gut KNOWS you need to get out of there. But if you were abused or neglected as a kid? There’s something a lot stronger than what you know to be true, and that’s the fear of leaving someone you’ve formed an attachment with. It will make you doubt what you see and hear with your own eyes, and you’ll talk yourself into putting up with something that two hours ago you KNEW was a deal breaker. In this video I respond to a letter from a woman who realizes she is hurting herself with self-deception. Watch Out For These Dating Red Flags DOWNLOAD WORKSHEET: FREE PDF Download: https://bit.ly/3T7surQ 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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The Crappy Childhood Fairy Podcast with Anna Runkle
1 These Conversation Mistakes Push People Away (Try This Instead) 27:06
27:06 Play Later Play Later Lists Like Liked27:06
Play Later Play Later Lists Like LikedThe most powerful thing you can do to have meaningful connection with people is to make them feel like you hear them. People love this, and doing it is an art. But very few people get trained how to do this, especially those of us who grew up in dysfunctional families. In this video, I'll teach you how to overcome ten common conversation stoppers that push people away, and how to make people feel heard and appreciated instead. How to Be a Better Friend: FREE PDF Download: https://bit.ly/3WS0475 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF…
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Daily Deals
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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