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Beyond the 9-to-5: Cultivating Balance and Fulfillment in Work, Life, Hobbies & Self Care
Manage episode 371358697 series 3475267
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Join Caleb and Travis in this insightful episode as they delve into the crucial topic of finding balance in our lives. Work often occupies a significant portion of our time and energy, but it’s essential to prevent it from overwhelming us and negatively impacting our well-being. They discuss the potential consequences such as health issues, mental breakdowns, anxiety, and general stress.
How can we effectively manage the responsibilities of work, be present for our spouses, and be great dads for our kids?
Together, they explore the significance of personal hobbies, carving out quality time with loved ones, and cultivating balance in every aspect of life. Discover practical strategies for achieving equilibrium and learn the art of laughter as an essential ingredient in maintaining a healthy, balanced lifestyle.
Tune in now to gain valuable insights and actionable tips for creating harmony amidst the challenges of work and family life.
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The Dad I Never Had is a podcast that exists to empower individuals to navigate the difficult and day-to-day aspects of life and become the type of dad (or parent) they never had. Through open and vulnerable conversations, we aim to create a supportive community that provides resources, advice, and encouragement to help parents cultivate authenticity, strengthen relationships, and lead healthy, happy families.
If you enjoy listening, please like, follow, subscribe and rate our podcast! Also, don't forget to share your story with us! Shoot an email to info@thedadineverhad.us or DM us on one our of social media platforms below:
Special thanks to Jordan Marcotte for help with the sweet intro. Check out his work here.
Shout out to Ian Goings for all of his editing magic and mad skills.
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