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Battling the Holiday Blues
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Manage episode 350158830 series 2803206
Content provided by Daily Dharma Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daily Dharma Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The holidays are not a happy time for many. It can often bring up complex thoughts and feelings that are difficult to deal with. In this episode, we talk about how mindfulness can make the holiday blues more manageable and less stressful.
166 episodes
MP3•Episode home
Manage episode 350158830 series 2803206
Content provided by Daily Dharma Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daily Dharma Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The holidays are not a happy time for many. It can often bring up complex thoughts and feelings that are difficult to deal with. In this episode, we talk about how mindfulness can make the holiday blues more manageable and less stressful.
166 episodes
All episodes
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