Stop Fatiguing Yourself at a Weight You've Already Done - Ep. 075
Manage episode 345983919 series 3399140
It's easy to get comfortable and complacent when progress has been made. Then what often happens is we wonder why further progress doesn't happen. We still feel the 'burn' of work but we stop seeing the results we previously got. This happens because as much as we are still putting in the reps both metaphorically and literally, those reps aren't enough of a stimulus to our brain and body for change to be required.
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Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E8
115 episodes