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Unrushed Rhythms

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Manage episode 305400863 series 2669002
Content provided by Cindy L. Helton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy L. Helton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This meditation focuses on practicing unrushed rhythms. Slowing down the pace of life, as well as the information we take in, promotes a quiet soul. Studies show, calm, quiet moments are a trigger to our brain — minimizing the body’s physical response to stress, lowering blood pressure, heart rate and stress hormones. This produces better concentration and overall emotional health. Our souls need space to Breathe! Ralph Waldo Emerson reminds us: Life is a journey, not a destination. This is true of the spiritual life as well. So what will we discover on that journey? The answer may just be found in the pace of life that we keep. Scripture: Jeremiah 2:25 MSG Psalm 46:10 MSG Meditations written and copyright by Cindy L. Helton Produced by Jess Olekshy Music by Michael Olekshy
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208 episodes

Artwork
iconShare
 
Manage episode 305400863 series 2669002
Content provided by Cindy L. Helton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy L. Helton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This meditation focuses on practicing unrushed rhythms. Slowing down the pace of life, as well as the information we take in, promotes a quiet soul. Studies show, calm, quiet moments are a trigger to our brain — minimizing the body’s physical response to stress, lowering blood pressure, heart rate and stress hormones. This produces better concentration and overall emotional health. Our souls need space to Breathe! Ralph Waldo Emerson reminds us: Life is a journey, not a destination. This is true of the spiritual life as well. So what will we discover on that journey? The answer may just be found in the pace of life that we keep. Scripture: Jeremiah 2:25 MSG Psalm 46:10 MSG Meditations written and copyright by Cindy L. Helton Produced by Jess Olekshy Music by Michael Olekshy
  continue reading

208 episodes

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