Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
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Content provided by Darin Olien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darin Olien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Shaun T on Mental Health, Overcoming Trauma, and Inspiring Millions with Fitness
Manage episode 443210008 series 2744568
Content provided by Darin Olien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darin Olien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Even our toughest experiences can become our greatest strengths which is what I dive into in this episode of SuperLife with fitness icon Shaun T. Shaun candidly shares how he transformed childhood trauma into a force for positivity and personal growth.
We discuss Shaun’s journey of overcoming abuse, finding self-love, and channeling his passion for fitness into a successful career and fulfilling family life. We also discuss reframing our struggles, setting healthy boundaries, and the value of mentorship and authenticity.
Shaun T is a renowned fitness trainer, entrepreneur, and motivational speaker who rose to fame as the creator of popular workout programs like INSANITY and Hip Hop Abs. Despite facing significant adversity in his youth, including childhood abuse and poverty, Shaun transformed his experiences into fuel for personal growth and a passion for helping others. Today, Shaun T continues to inspire millions through his various platforms, focusing on holistic transformation and empowering people to overcome challenges and believe in their potential.
BREAKDOWN
What we discuss:
(00:00) Reflecting on a 20-Year Journey
(06:40) Navigating Life and Health Transitions
(13:52) Exploring Self-Nurturing and Personal Transformation
(22:40) Overcoming Trauma and Self-Nurturing
(31:24) Resilience, Self-Care, and Choices
(41:54) Navigating Personal Growth and Relationships
(50:25) Thriving in Parenthood and Bodybuilding
(01:00:58) Embracing Transparency and Honesty
LINKS
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Shaun T:
Website: https://www.shauntlife.com/
Podcast: Trust and Believe
Instagram: @shaunt
SPONSORS
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Redmond Salt: Go to redmond.life and use code DARIN for 15% off.
386 episodes
Share
Manage episode 443210008 series 2744568
Content provided by Darin Olien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darin Olien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Even our toughest experiences can become our greatest strengths which is what I dive into in this episode of SuperLife with fitness icon Shaun T. Shaun candidly shares how he transformed childhood trauma into a force for positivity and personal growth.
We discuss Shaun’s journey of overcoming abuse, finding self-love, and channeling his passion for fitness into a successful career and fulfilling family life. We also discuss reframing our struggles, setting healthy boundaries, and the value of mentorship and authenticity.
Shaun T is a renowned fitness trainer, entrepreneur, and motivational speaker who rose to fame as the creator of popular workout programs like INSANITY and Hip Hop Abs. Despite facing significant adversity in his youth, including childhood abuse and poverty, Shaun transformed his experiences into fuel for personal growth and a passion for helping others. Today, Shaun T continues to inspire millions through his various platforms, focusing on holistic transformation and empowering people to overcome challenges and believe in their potential.
BREAKDOWN
What we discuss:
(00:00) Reflecting on a 20-Year Journey
(06:40) Navigating Life and Health Transitions
(13:52) Exploring Self-Nurturing and Personal Transformation
(22:40) Overcoming Trauma and Self-Nurturing
(31:24) Resilience, Self-Care, and Choices
(41:54) Navigating Personal Growth and Relationships
(50:25) Thriving in Parenthood and Bodybuilding
(01:00:58) Embracing Transparency and Honesty
LINKS
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Shaun T:
Website: https://www.shauntlife.com/
Podcast: Trust and Believe
Instagram: @shaunt
SPONSORS
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Redmond Salt: Go to redmond.life and use code DARIN for 15% off.
386 episodes
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Similar to The Darin Olien Show
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Nick van der Kolk's Love and Radio features in-depth, otherworldly-produced interviews with an eclectic range of subjects, from the seedy to the sublime. Get inside the mind of a rogue taxidermist. Find out what it's like to experience a stroke firsthand. Or spend time with an artist who gives away her life savings every night. You've never heard anything like it before.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Mortified Podcast is a storytelling series where adults share the embarrassing things they created as kids—diaries, letters, lyrics & beyond—in front of total strangers. PS: It totally likes you. The Mortified Podcast is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm. ------------------- // CREDITS: Podcast produced and hosted by Neil Katcher and David Nadelberg. Stage show created by David Nadelberg. Learn more: GetMortified.com. // TV: Watch our concert film, Morti ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Exploring what it means to live a good life. What does it mean to live a good life? What is true happiness? What are the habits, practices, and dispositions that contribute to authentic human flourishing? No Small Endeavor examines these questions with host Lee C. Camp. You'll hear from best-selling authors, philosophers, scientists, artists, psychologists, theologians and even the occasional politician—courageous, impassioned people taking seriously the question of how to live a good life. ...
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continue reading
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