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183 - Mom Life Unfiltered: Sleep Training, Fitness Goals, and What's Coming Next
Manage episode 439310184 series 2536621
Content provided by Jessi Jean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessi Jean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tired mamas, let’s talk about the sleep consultant who straight-up saved my sanity. My 10-month-old’s sleep regression had me hanging by a thread, but a literal angel, a miracle worker reached out to me in the DMs and turned our nights around in just three (yeah, THREE) days. If you’re a mom who’s drowning in sleepless nights, this episode will be encouraging!
We’re also talking fitness—how I’ve finally managed to find some consistency in the middle of all the chaos. It’s not perfect, but it’s real. I’m sharing what’s helped me stay true to my promises to myself, even when life feels overwhelming.
Lastly, I chat about big news for anyone struggling with binge eating, emotional eating, or body image challenges and the new ways I can support you on your journey! This episode is a little bit of catch-up on all the things :)
Join the newsletter crew here for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body: https://jessijean.com/newsletter
Links to things mentioned in the show:
- Sleep Consultant: Gena with sleepandslumberconsulting.com // Gena's Instagram: https://www.instagram.com/sleepandslumberconsulting/-
______
Stay connected:
Instagram: https://www.instagram.com/jessijeannn
Tiktok: https://www.tiktok.com/@jessijeannn
Youtube: https://www.youtube.com/jessijeannn
Email: info@foodfreedomonlineprogram.com
______
182 episodes
Share
Manage episode 439310184 series 2536621
Content provided by Jessi Jean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessi Jean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tired mamas, let’s talk about the sleep consultant who straight-up saved my sanity. My 10-month-old’s sleep regression had me hanging by a thread, but a literal angel, a miracle worker reached out to me in the DMs and turned our nights around in just three (yeah, THREE) days. If you’re a mom who’s drowning in sleepless nights, this episode will be encouraging!
We’re also talking fitness—how I’ve finally managed to find some consistency in the middle of all the chaos. It’s not perfect, but it’s real. I’m sharing what’s helped me stay true to my promises to myself, even when life feels overwhelming.
Lastly, I chat about big news for anyone struggling with binge eating, emotional eating, or body image challenges and the new ways I can support you on your journey! This episode is a little bit of catch-up on all the things :)
Join the newsletter crew here for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body: https://jessijean.com/newsletter
Links to things mentioned in the show:
- Sleep Consultant: Gena with sleepandslumberconsulting.com // Gena's Instagram: https://www.instagram.com/sleepandslumberconsulting/-
______
Stay connected:
Instagram: https://www.instagram.com/jessijeannn
Tiktok: https://www.tiktok.com/@jessijeannn
Youtube: https://www.youtube.com/jessijeannn
Email: info@foodfreedomonlineprogram.com
______
182 episodes
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Similar to The Dear Body Podcast
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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