Understanding and Managing Your Gut Microbiome with Kashif Khan

The DNA Talks Podcast

Leaky gut is a term that is widespread on social media, but do we truly understand how much our gut microbiome impacts our overall health?
In this episode, Kashif delves into our gut, recognizing its ability to affect how quickly we age, our capacity for recovering from illnesses within a certain period of time, the neurochemicals in our brain, and simply our overall health.
This is explained within the context of today's reality, with the lack of nutrient-dense foods and the presence of various types of toxins that we are exposed to on a daily basis. Despite these challenges, hope is not completely lost as there are steps that we can take to prevent sickness and properly manage our gut. This involves looking into fasting, the processes that our genes are capable of, and taking tests to gain a clearer view of diets and lifestyle changes that are within reach for a cleaner, healthier gut.
Here are the highlights of today's episode:
00:00 Introduction
00:50 Case Studies in Relation to Gut Health
05:29 The Benefits of Fasting
06:26 The Importance of Managing Your Gut
08:58 The Relation Between Your Brain and Your Gut
13:34 The GSTM1 Gene
15:21 Today's Reality and How it Affects Your Health
19:55 Supporting Your Gut
23:15 The DNA Company's Gut Microbiome Test
24:55 Conclusion
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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/

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Get your gut microbiome tested today!
The DNA Gut 360 is a cutting-edge health technology that gives you a detailed look into the world of your gut microbiome. Using advanced technology, this thorough analysis explores the genetic makeup of the bacteria in your gut. It uses a combination of powerful testing methods to examine microbes and fungi present in your gut. This careful approach examines the diversity of bacteria, the balance of flora, and the production of important nutrients like short-chain fatty acids.
Improve your gut health today and check it out at https://www.thednacompany.com/products/gut360

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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