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Women and Light: Menopause, Hormones, Pregnancy, and Breastfeeding with Roudy Nassif of VivaRays

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Manage episode 405172281 series 3333430
Content provided by Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen, Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen, Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Happy International Women's Month!
In celebration of women all over the world, we bring you an episode that focuses on the impact of light on women's health. Women have different cycles in life that can be greatly improved just by ensuring their bodies are in sync with the natural light provided by the sun. This is due to the hormones that increase production depending on the type of light to which their bodies are exposed.
In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder of VivaRays. Roudy has suffered from ADHD, headaches, and eyestrain since childhood. Despite consulting with doctors, trying different diets and supplements, and seeking advice from various health gurus, he has been unable to find relief. He also continued to struggle with sleep and productivity.
He carried this frustration as he got older, still unable to find any solution, until he tried farming and living a life exposed to the outdoors with sunrise and sunset just around the corner. This life-changing experience allowed his health to transform, resulting in remarkable changes to his sleep, focus, and overall health. This led to his curiosity in studying light and its effects on the circadian rhythm.
They discuss the basics of how light impacts hormones and menopause in a woman's body, delving deeper into the science discussed during the episode entitled "How Light Affects Our Circadian Rhythm and Overall Health", the seventh episode of The DNA Talks Podcast since its launch.
This episode also involves the discussion of how light dictates the input of stress signals, which not only affects the mother but also her baby, illustrating the perfect example of oneness and how health flows through this special bond. Dr. Lara and Roudy delve into how this affects pregnancy, breastfeeding, and milk production.
Here are the highlights for this episode:
00:00 Introduction
03:39 Science Behind Light, Hormones, and Menopause
08:44 Changing the Input of Stress Signals
21:55 Breaking the Cycle of Toxins in Hormones
25:09 First Thing to Keep Your Body in Rhythm with Light
27:24 Second Thing to Keep Your Body in Rhythm with Light
30:05 Protecting the Eyes and the Skin
40:56Pregnancy, Breastfeeding, and Light
49:28 Recommendations of Women and Light Exposure
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Learn more about VivaRays today!

Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

This episode is also on YouTube

  continue reading

119 episodes

Artwork
iconShare
 
Manage episode 405172281 series 3333430
Content provided by Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen, Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen, Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Happy International Women's Month!
In celebration of women all over the world, we bring you an episode that focuses on the impact of light on women's health. Women have different cycles in life that can be greatly improved just by ensuring their bodies are in sync with the natural light provided by the sun. This is due to the hormones that increase production depending on the type of light to which their bodies are exposed.
In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder of VivaRays. Roudy has suffered from ADHD, headaches, and eyestrain since childhood. Despite consulting with doctors, trying different diets and supplements, and seeking advice from various health gurus, he has been unable to find relief. He also continued to struggle with sleep and productivity.
He carried this frustration as he got older, still unable to find any solution, until he tried farming and living a life exposed to the outdoors with sunrise and sunset just around the corner. This life-changing experience allowed his health to transform, resulting in remarkable changes to his sleep, focus, and overall health. This led to his curiosity in studying light and its effects on the circadian rhythm.
They discuss the basics of how light impacts hormones and menopause in a woman's body, delving deeper into the science discussed during the episode entitled "How Light Affects Our Circadian Rhythm and Overall Health", the seventh episode of The DNA Talks Podcast since its launch.
This episode also involves the discussion of how light dictates the input of stress signals, which not only affects the mother but also her baby, illustrating the perfect example of oneness and how health flows through this special bond. Dr. Lara and Roudy delve into how this affects pregnancy, breastfeeding, and milk production.
Here are the highlights for this episode:
00:00 Introduction
03:39 Science Behind Light, Hormones, and Menopause
08:44 Changing the Input of Stress Signals
21:55 Breaking the Cycle of Toxins in Hormones
25:09 First Thing to Keep Your Body in Rhythm with Light
27:24 Second Thing to Keep Your Body in Rhythm with Light
30:05 Protecting the Eyes and the Skin
40:56Pregnancy, Breastfeeding, and Light
49:28 Recommendations of Women and Light Exposure
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Learn more about VivaRays today!

Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

This episode is also on YouTube

  continue reading

119 episodes

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