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EP17 | Running your first 5/10K with Dr. Michelle Norris

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Manage episode 293720583 series 2933089
Content provided by David O' Connor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David O' Connor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 17 sees Senior Research Associate at the Department of Sport and Exercise Science in the University of Portsmouth, Dr. Michelle Norris come on the podcast to show us where to get started when it comes to training for your first 5 or 10K.

We dive into;

  • Where to start?
  • The mistakes people usually make when it comes to running.
  • The importance of strength training in running
  • Breast movement & training for the ladies & much more...
As always, a big thank you for tuning in & like I said on this week’s podcast, if you want to leave a review & grab a week’s free coaching from Myself & our Team at Doc Fitness, full details are on the show notes page at www.docfitnessonline.com/episode17 😃
  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 293720583 series 2933089
Content provided by David O' Connor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David O' Connor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 17 sees Senior Research Associate at the Department of Sport and Exercise Science in the University of Portsmouth, Dr. Michelle Norris come on the podcast to show us where to get started when it comes to training for your first 5 or 10K.

We dive into;

  • Where to start?
  • The mistakes people usually make when it comes to running.
  • The importance of strength training in running
  • Breast movement & training for the ladies & much more...
As always, a big thank you for tuning in & like I said on this week’s podcast, if you want to leave a review & grab a week’s free coaching from Myself & our Team at Doc Fitness, full details are on the show notes page at www.docfitnessonline.com/episode17 😃
  continue reading

63 episodes

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