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EP30 | Movement Gains & Longevity with Mark McGroarty

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Manage episode 293720570 series 2933089
Content provided by David O' Connor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David O' Connor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 30 sees Movement Scientist Mark McGroarty from Human Centred Movement come on the show to dive into topic of Movement Training & it’s importance when it comes Strength & Muscle gains. We cover areas around;
  • Why is Movement so important?
  • Mistakes people make when it comes to ‘movement’ with their training in the gym
  • Where do you ‘get started’ when it comes to movement training and how you can easily fit it into your programme without using extra time
  • Why ‘Rotational Movements’ should be something you do every day for long term health and training gains
  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 293720570 series 2933089
Content provided by David O' Connor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David O' Connor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 30 sees Movement Scientist Mark McGroarty from Human Centred Movement come on the show to dive into topic of Movement Training & it’s importance when it comes Strength & Muscle gains. We cover areas around;
  • Why is Movement so important?
  • Mistakes people make when it comes to ‘movement’ with their training in the gym
  • Where do you ‘get started’ when it comes to movement training and how you can easily fit it into your programme without using extra time
  • Why ‘Rotational Movements’ should be something you do every day for long term health and training gains
  continue reading

63 episodes

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