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EP55 | Performance, Caffeine & Carbs with Laura Kealy
Manage episode 293720545 series 2933089
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Episode 55 sees health & performance nutritionist, Laura Kealy join us on the podcast to dive into the topic of performance nutrition.
We discuss;
- The basics of having a solid 'performance nutrition' routine
- The importance of carbs & performance
- Why not to be afraid of carbs when it comes to weight gain
- The importance of dairy
- Practical tips around game day nutrition
- Practical tips around placing caffeine effectively around games to get the most from it's benefits
Shownotes: www.docfitness.ie/episode55
As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes π
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