))
EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh
Manage episode 301486046 series 2933089
Content provided by David O' Connor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David O' Connor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss.
We dive into;
- The mistakes females make when it comes to losing fat
- The downsides of weigh-ins
- How to enjoy your training & nutrition
- Cravings & the menstrual cycle
- Strategies for picking less in the evenings
Show notes: www.docfitness.ie/episode57
Thank you for tuning in!
63 episodes
Share
