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EP61 | Rewiring your Mindset with Brian Keane

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Manage episode 307595494 series 2933089
Content provided by David O' Connor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David O' Connor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset when it comes to your health, wellness and fitness.

We dive into;

  • Using fear as feedback so you can move forward
  • When it's time to ask for help
  • Brian's definition of Mental Toughness
  • Are you willing to pay the cost for your goals
  • Managing your mindset for the long-term
  • Rewiring your relationship with failure

Show notes: https://docfitness.ie/episode61/

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 307595494 series 2933089
Content provided by David O' Connor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David O' Connor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset when it comes to your health, wellness and fitness.

We dive into;

  • Using fear as feedback so you can move forward
  • When it's time to ask for help
  • Brian's definition of Mental Toughness
  • Are you willing to pay the cost for your goals
  • Managing your mindset for the long-term
  • Rewiring your relationship with failure

Show notes: https://docfitness.ie/episode61/

  continue reading

63 episodes

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