))
EP63 | Food Guilt, Setting Expectations & Self Doubt with Didi Ferrari
Manage episode 314939024 series 2933089
Content provided by David O' Connor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David O' Connor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.
We cover;
- Didi's philosophy around food
- Approaching Christmas without food guilt
- Training during holiday period's
- Rest day guilt
- Why you don't need to wait until the new year to start looking after your health and fitness
- Managing self-doubt & overwhelm
- Setting expectations for yourself
Show notes: https://docfitness.ie/episode63
63 episodes
Share
