Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Dr. Tyna Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tyna Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP. 142: Strength Training for Stronger Knees | Quick + Dirty
Manage episode 412093655 series 2953912
Content provided by Dr. Tyna Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tyna Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery.
Ozempic Uncovered FREE 4 Part Video Series
On This Episode We Cover:
3:23 - Effects of metabolic dysfunction on your knees
05:18 - Gluteal atrophy and medial knee degeneration
10:06 - The physiology of the knee
16:24 - Imagining does not always correlate to pain
18:26 - Joint degeneration and ligament laxity
19:21 - Benefits of strength training
23:35 - Finding a coach or trainer
Sponsored by:
TIMELINE NUTRITION
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Further Listening:
EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker
EP. 94: For the Men: Master Your Testosterone | Solo Episode
EP. 95: Women Need Testosterone, Too | Solo Episode
Dr. Tyna's Strength Corner use code STRONG10
Orthopedic Medicine is a Scam Podcast Series
EP. 83: Orthopedic Medicine is a Scam | Part 1
EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine
EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint
EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies
EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural
Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
148 episodes
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Manage episode 412093655 series 2953912
Content provided by Dr. Tyna Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tyna Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery.
Ozempic Uncovered FREE 4 Part Video Series
On This Episode We Cover:
3:23 - Effects of metabolic dysfunction on your knees
05:18 - Gluteal atrophy and medial knee degeneration
10:06 - The physiology of the knee
16:24 - Imagining does not always correlate to pain
18:26 - Joint degeneration and ligament laxity
19:21 - Benefits of strength training
23:35 - Finding a coach or trainer
Sponsored by:
TIMELINE NUTRITION
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Further Listening:
EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker
EP. 94: For the Men: Master Your Testosterone | Solo Episode
EP. 95: Women Need Testosterone, Too | Solo Episode
Dr. Tyna's Strength Corner use code STRONG10
Orthopedic Medicine is a Scam Podcast Series
EP. 83: Orthopedic Medicine is a Scam | Part 1
EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine
EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint
EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies
EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural
Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
148 episodes
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Similar to The Dr. Tyna Show
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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