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EP 70: Why Sauna Protocols Are BS - Solo Episode
Manage episode 347906305 series 2953912
On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t.
Topics Covered In This Episode:
- Benefits of sauna therapy
- When to use a sauna
- Who can benefit from sauna therapy
- By blanket sauna protocols are not appropriate
- My personal sauna protocol
- When I use a sauna
- When I don’t use a sauna
- Seasonal effective disorder
- Sauna and depression
Further Listening:
- EP 19: My C-19 Experience - Solo Episode
- EP 24: 10 Reasons I Love My Sauna - Solo Episode
- EP 68: Hot and Healthy with Connie Zack of Sunlighten Saunas
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
171 episodes
Manage episode 347906305 series 2953912
On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t.
Topics Covered In This Episode:
- Benefits of sauna therapy
- When to use a sauna
- Who can benefit from sauna therapy
- By blanket sauna protocols are not appropriate
- My personal sauna protocol
- When I use a sauna
- When I don’t use a sauna
- Seasonal effective disorder
- Sauna and depression
Further Listening:
- EP 19: My C-19 Experience - Solo Episode
- EP 24: 10 Reasons I Love My Sauna - Solo Episode
- EP 68: Hot and Healthy with Connie Zack of Sunlighten Saunas
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
171 episodes
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