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What makes us feel stressed?
Manage episode 472408712 series 3315949
Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey discuss what creates stress and why it is so individual for everyone.
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a tip of the week plus the latest news and podcast episode: Sign up Here
Try one of our most popular tools, the Confident Drivers Coaching Wheel, to help you identify your driving strengths and weaknesses and see if you are driving test-ready: https://confident-drivers.newzenler.com/courses/coachingwheel-testready
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ
Podcast Newsletter
If you would like us to keep you up to date with podcast episodes, click the most appropriate link for you:
Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace.
181 episodes
Manage episode 472408712 series 3315949
Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey discuss what creates stress and why it is so individual for everyone.
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a tip of the week plus the latest news and podcast episode: Sign up Here
Try one of our most popular tools, the Confident Drivers Coaching Wheel, to help you identify your driving strengths and weaknesses and see if you are driving test-ready: https://confident-drivers.newzenler.com/courses/coachingwheel-testready
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ
Podcast Newsletter
If you would like us to keep you up to date with podcast episodes, click the most appropriate link for you:
Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace.
181 episodes
All episodes
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1 How much do learner drivers trust their driving in lessons? 20:33

1 How can relaxation exercises help driving anxiety? 21:07

1 Encouraging positive self talk in driving lessons 16:14

1 How to consolidate and remember what you have learnt 18:32

1 Driving practice makes better, not perfection! 13:32

1 Different Ways to Change Emotional State Before Driving 16:26

1 Using imagery and visualisation for driving anxiety 15:06

1 The common causes of driving test nerves and anxiety 20:31

1 Welcome to Season 9 - Stress Management vs Confidence Building 17:02

1 Bonus Short Seven from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir 6:53

1 Bonus Short Six from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir 7:36

1 Bonus Short Five from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir 8:11

1 Bonus Short Four from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir 7:35

1 Bonus Short Three from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir 7:06

1 Bonus Short Two from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir 6:23

1 Bonus Short One from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir 5:20

1 Is your New Year resolution to get back driving? - Step Six 4:27

1 Is your New Year resolution to get back driving? - Step Five 3:51

1 Is your New Year resolution to get back driving? - Step Four 4:00

1 Is your New Year resolution to get back driving? - Step Three 3:39

1 Is your New Year resolution to get back driving? - Step Two 4:50

1 Is your New Year resolution to get back driving? - Step One 4:42

1 Bonus Short Eight from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher 8:24

1 Bonus Short Seven from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher 6:24

1 Bonus Short Six from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher 7:03

1 Bonus Short Five from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher 8:34
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