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Why We’ve Got It Wrong About Resilience & What to Do Instead
Manage episode 355422458 series 2947352
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Do you ever feel like you’re just not strong enough to cope with everything that’s happening in your life?
You WANT to become more resilient and push through any challenges you face. But at times, it just feels like too much. You find yourself breaking down in tears or feeling overwhelmed.
At the same time, you’ve almost certainly been told that feeling those emotions, showing your sensitivities or being vulnerable in any way is a HUGE mistake.
Especially if you’re a woman and want to succeed in business.
But we’ve got it all wrong.
If we try to suppress what we are feeling, have a ‘stiff upper lip’ or just bury what we’re feeling, we’re only going to feel worse.
We’ll also find it much harder to be the female entrepreneur, business owner, partner, parent or friend that we want to be AND live our happiest, healthiest lives.
Listen to this week’s solo episode of the podcast where I open up about what has left me at the brink of tears and how learning to embrace my emotions so I can thrive in business and life.
You’ll find out:
- Why we need to stop believing that we have to bury our emotions or ‘be strong’ when life gets tough
- How showing love and compassion to ourselves can transform our moods, our lives and our businesses
- My simple yet effective go-to self-care tricks for when it gets tough
- The healing power of music and dance and how singing or dancing your heart out can help dispel the anger (listen to episode 66 for more)
- Why prioritising our needs is essential for happiness, life and business
And much more! Listen below 👇
A Team Dklutr Production
136 episodes
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