NMP 020: Finding Peace With Food During the Holidays - 🎁BONUS CONTENT

The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec

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6+ y ago 5:09

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Find Peace With Food for the Holidays!

Get the FREE audio series here:

https://thenurturedmama.club/free-holiday-audio-series/

Who is this for?

This is great for anyone who...

- Feels stress around the holidays (know anyone like that?)

- Finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine

- Seems to always find themselves "overdoing it" or emotionally eating during the holiday season

- Has an Aunt Donchaeattoomuch asking if you realllly want seconds

- Has a hard time saying NO when you don't want to do it or you don't want to eat it

What will we cover?

-Why the heck is food so tough during the holidays and what can I do about it?

-Steps to finding peace with food during the holidays

-But, what if I overdo it? -Am I eating emotionally or eating with emotion?

-How to know when to say yes and no + cope ahead

37 episodes

#Fitness #Breastfeeding #Eatingdisordersduringpregnancy #Havingahealthypregnancy #Healingafterbaby #Healthymoms #Infantfeeding #Intuitiveeatingformoms #Maternityleave #Postpartumdepression #Stressmanagementinparenthood #Lindsay Stenovec #Nutrition