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The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
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NMP 022 - How to Stay Pregnant as Long as Possible with a High Risk Pregnancy with Parijat Despande
Manage episode 201065766 series 2135515
Parijat Deshpande is the leading high-risk pregnancy expert who educates and guides women on how to manage their stress, anxiety and overall wellness so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. Parijat is a clinically trained therapist, a women’s wellness expert and an experienced speaker on the impact of stress on health and wellness. She has over 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. Parijat is a member of the American College of Lifestyle Medicine and is also a certified wellness coach, a certified stress management coach and a certified marriage educator.
Find Parijat online:
Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook!
https://www.facebook.com/groups/nurturedmamacommunity/
Learn more about Eat. Be. Nurture. --The online program that helps moms eat with joy, live in the moment and nurture their inner power. http://thenurturedmama.club/ebn
FREE DOWNLOADS
Find Peace with Food for the Holidays - A 5 day audio series that lands straight in your inbox!
Topics we're covering...
-Why the heck is food so tough during the holidays and what can I do about it?
-Steps to finding peace with food during the holidays
-But, what if I overdo it?
-Am I eating emotionally or eating with emotion?
-How to know when to say yes and no + cope ahead
Sign up here ----> https://thenurturedmama.club/free-holiday-audio-series/
Get your FREE Post-Baby Body Image Booster eBook today!
7 Action Steps - 1 Breathing Exercise - 5 Body and #momlife Affirmations to Save on Your Phone.
Get is here--->http://bit.ly/2i21IQG)
Learn more about The Nurtured Mama at www.thenurturedmama.club
37 episodes
Manage episode 201065766 series 2135515
Parijat Deshpande is the leading high-risk pregnancy expert who educates and guides women on how to manage their stress, anxiety and overall wellness so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. Parijat is a clinically trained therapist, a women’s wellness expert and an experienced speaker on the impact of stress on health and wellness. She has over 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. Parijat is a member of the American College of Lifestyle Medicine and is also a certified wellness coach, a certified stress management coach and a certified marriage educator.
Find Parijat online:
Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook!
https://www.facebook.com/groups/nurturedmamacommunity/
Learn more about Eat. Be. Nurture. --The online program that helps moms eat with joy, live in the moment and nurture their inner power. http://thenurturedmama.club/ebn
FREE DOWNLOADS
Find Peace with Food for the Holidays - A 5 day audio series that lands straight in your inbox!
Topics we're covering...
-Why the heck is food so tough during the holidays and what can I do about it?
-Steps to finding peace with food during the holidays
-But, what if I overdo it?
-Am I eating emotionally or eating with emotion?
-How to know when to say yes and no + cope ahead
Sign up here ----> https://thenurturedmama.club/free-holiday-audio-series/
Get your FREE Post-Baby Body Image Booster eBook today!
7 Action Steps - 1 Breathing Exercise - 5 Body and #momlife Affirmations to Save on Your Phone.
Get is here--->http://bit.ly/2i21IQG)
Learn more about The Nurtured Mama at www.thenurturedmama.club
37 episodes
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