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71. Embracing The Change Curve

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Content provided by Joanne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

So it's been a strangely emotional time for many of us. Life as we know it has changed drastically for now so I thought it might help and be a comfort for many of you to talk through The Change Curve by Kubler-Ross. I thought of this when I sat and pondered my own emotions over the last few days. We used this model a lot in the corporate world and I realised that I was following this again right now and most importantly - that it was normal and ok to feel this way.

So even if you are usually a pretty calm person, like me, yet you still feel out of sorts because life has turned upside down, I hope this helps you make more sense of how you are feeling right now and that you can embrace the feelings and ride that roller-coaster for a while.

NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com

Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter.

For Podcast Subscrption options, please visit my Podcast channel here.

To leave a review at Apple Podcasts, please click here. Thank you for listening.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message
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79 episodes

Artwork
iconShare
 
Manage episode 257002078 series 2564978
Content provided by Joanne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

So it's been a strangely emotional time for many of us. Life as we know it has changed drastically for now so I thought it might help and be a comfort for many of you to talk through The Change Curve by Kubler-Ross. I thought of this when I sat and pondered my own emotions over the last few days. We used this model a lot in the corporate world and I realised that I was following this again right now and most importantly - that it was normal and ok to feel this way.

So even if you are usually a pretty calm person, like me, yet you still feel out of sorts because life has turned upside down, I hope this helps you make more sense of how you are feeling right now and that you can embrace the feelings and ride that roller-coaster for a while.

NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com

Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter.

For Podcast Subscrption options, please visit my Podcast channel here.

To leave a review at Apple Podcasts, please click here. Thank you for listening.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message
  continue reading

79 episodes

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