Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Pascale Gibon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pascale Gibon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 296: Discover 5 Mistakes People Make That Contribute To Burnout And How To Avoid Them
Manage episode 367085473 series 1459573
Content provided by Pascale Gibon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pascale Gibon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
.................................
FULL TRANSCRIPT
.................................
Hi, I am your host Pascale Gibon. Welcome to episode 296 of The Everyday Life Balance Show! Thank you for tuning in.
Today, we are diving deep into the topic of burnout and exploring five common mistakes people make that contribute to this overwhelming state, along with practical solutions to avoid them.
Burnout is a real and painful experience that many people face in today's fast-paced world. It is a state of excessive emotional and physical stress, leading to chronic fatigue and exhaustion.
Dr Herbert J. Freudenberger, who coined the term in his book "Burnout: How to Beat the High Cost of Success," described it as follows:
"As a practising psychoanalyst, I have come to realize that people, as well as buildings, sometimes burn out. Under the strain of living in our complex world, their inner resources are consumed as if by fire, leaving a great emptiness inside. although their outer shells may be more or less unchanged.”
Dr Freudenberger describes burnout as the consumption of our inner resources, leaving a profound emptiness inside, despite external appearances.
The first mistake we often make that contributes to burnout is falling into the trap of excessive achievement syndrome. We tend to overwork ourselves and pack our days with endless activities and obligations, thinking it makes us better achievers.
However, it is essential to acknowledge that less is more. We need to prioritize what truly matters and avoid overwhelming ourselves.
If you feel like you are always taking on more tasks and not feeling less stressed or experiencing peace of mind, it might be a good idea to get professional help and learn how to overcome this issue.
Another mistake that contributes to burnout is neglecting self-care. When we become consumed by our achievements and performance, we often forget to prioritize our well-being.
Rest, relaxation, and taking care of ourselves are vital to growing in self-awareness and maintaining healthy relationships. Without proper rest, we become mentally and physically fatigued, leading to negative thinking, unexpected outbursts, and an inability to focus or engage in meaningful conversations.
It is crucial to find ways to nurture ourselves, release tension, and improve the quality of our sleep.
Developing empathy for ourselves is another challenge when we are constantly caught up in busyness.
We must learn to listen to the signals our bodies send us and prioritize relaxation without feeling guilty. This allows us to heal, recharge, and prevent exhaustion.
Building new skills for self-nurturing, such as relaxation techniques, productive effectiveness, and better sleep practices, can contribute significantly to overcoming this struggle.
The fourth mistake is avoiding the real problem by constantly chasing achievements and performance without allocating time to connect with ourselves.
Calming the mind, finding peace of mind, and reconnecting with our core being is essential for self-awareness and a balanced life. Engaging in physical exercise, mindfulness, or meditation practices can help us achieve this balance.
Furthermore, it is essential to identify what brings us peace of mind and take steps to integrate it into our lives.
- If you need guidance in this area, I invite you to explore my audio programme, "Self Reflection For Inner Peace," which includes a workbook and exercise journal. This audio course is available on my website: pascalegibon.com/programmes.
Lastly, unhealthy lifestyle habits contribute significantly to burnout. Excessive work, poor eating habits, lack of exercise, and constant worrying take a toll on our well-being.
It is crucial to make conscious choices to introduce healthy habits before it is too late. Spending quality time with our loved ones, prioritizing our health and well-being, managing our energy effectively, focusing on what truly matters, and cultivating a sense of wholeness and contentment are all keys to preventing burnout and finding happiness.
According to Dr Suzanne Steinbaum: "Understanding who you are becomes paramount to taking care of yourself. Making lifestyle choices begin with self-awareness, the story you tell about your life and how you are in the world. If this story is non-supportive, it gives rise to Performance Addiction and a spectrum of unhealthy lifestyle choices which lead to the problems we see every day."
- Now, I want you to reflect on this question: What healthy habits do you need to introduce to restore balance in your life and avoid burnout?
I hope you found this episode insightful and empowering. Remember, now is your time to transform your life, one step at a time.
Here is a recap of the mistakes people make that contribute to burnout:
- Mistake #1: Excessive achievement syndrome
- Mistake #2: They neglect self-care, which may impact their relationships.
- Mistake #3: Developing empathy
- Mistake #4: they lack peace of mind
- Mistake #5: they develop unhealthy lifestyle habits
Thank you for tuning in again. Remember to check my programme on self-reflection for inner peace at pascalegibon.com/programmes.
I look forward to connecting with you next Monday.
Have a fantastic week, take good care and lots of love!
Got a question for Pascale? Click here to connect.
……………………….
FREE RESOURCES
……………………….
Love this?
- Do you want to live an abundant life? If you answer Yes! Click here to claim now your FREE guide:
Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
- Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern the achievement of your goals. Click here to get immediate access:
Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885
Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher
Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle
Listen to The Everyday Life Balance Show on Soundcloud:
Listen to The Everyday Life Balance Show on Amazon:
…………………………………..
CONNECT WITH PASCALE
…………………………………..
https://facebook.com/pascalegibonfanpage
https://www.linkedin.com/in/pascalegibon
https://www.instagram.com/pascalegibon
https://www.twitter.com/pascalegibon
……………………...
ABOUT PASCALE
……………………...
Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30-Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose.
Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out. The results are more joy, real happiness and success as you increase your self-expression, self-love and self-confidence, and you feel empowered.
Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love.
As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
Got a question for Pascale? Click here to connect.
……………………………………………………………...
ABOUT THE EVERYDAY LIFE BALANCE SHOW
……………………………………………………………...
The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!"
………………..
SUBSCRIBE!
………………..
Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon
Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885
Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com.
109 episodes
Share
Manage episode 367085473 series 1459573
Content provided by Pascale Gibon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pascale Gibon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
.................................
FULL TRANSCRIPT
.................................
Hi, I am your host Pascale Gibon. Welcome to episode 296 of The Everyday Life Balance Show! Thank you for tuning in.
Today, we are diving deep into the topic of burnout and exploring five common mistakes people make that contribute to this overwhelming state, along with practical solutions to avoid them.
Burnout is a real and painful experience that many people face in today's fast-paced world. It is a state of excessive emotional and physical stress, leading to chronic fatigue and exhaustion.
Dr Herbert J. Freudenberger, who coined the term in his book "Burnout: How to Beat the High Cost of Success," described it as follows:
"As a practising psychoanalyst, I have come to realize that people, as well as buildings, sometimes burn out. Under the strain of living in our complex world, their inner resources are consumed as if by fire, leaving a great emptiness inside. although their outer shells may be more or less unchanged.”
Dr Freudenberger describes burnout as the consumption of our inner resources, leaving a profound emptiness inside, despite external appearances.
The first mistake we often make that contributes to burnout is falling into the trap of excessive achievement syndrome. We tend to overwork ourselves and pack our days with endless activities and obligations, thinking it makes us better achievers.
However, it is essential to acknowledge that less is more. We need to prioritize what truly matters and avoid overwhelming ourselves.
If you feel like you are always taking on more tasks and not feeling less stressed or experiencing peace of mind, it might be a good idea to get professional help and learn how to overcome this issue.
Another mistake that contributes to burnout is neglecting self-care. When we become consumed by our achievements and performance, we often forget to prioritize our well-being.
Rest, relaxation, and taking care of ourselves are vital to growing in self-awareness and maintaining healthy relationships. Without proper rest, we become mentally and physically fatigued, leading to negative thinking, unexpected outbursts, and an inability to focus or engage in meaningful conversations.
It is crucial to find ways to nurture ourselves, release tension, and improve the quality of our sleep.
Developing empathy for ourselves is another challenge when we are constantly caught up in busyness.
We must learn to listen to the signals our bodies send us and prioritize relaxation without feeling guilty. This allows us to heal, recharge, and prevent exhaustion.
Building new skills for self-nurturing, such as relaxation techniques, productive effectiveness, and better sleep practices, can contribute significantly to overcoming this struggle.
The fourth mistake is avoiding the real problem by constantly chasing achievements and performance without allocating time to connect with ourselves.
Calming the mind, finding peace of mind, and reconnecting with our core being is essential for self-awareness and a balanced life. Engaging in physical exercise, mindfulness, or meditation practices can help us achieve this balance.
Furthermore, it is essential to identify what brings us peace of mind and take steps to integrate it into our lives.
- If you need guidance in this area, I invite you to explore my audio programme, "Self Reflection For Inner Peace," which includes a workbook and exercise journal. This audio course is available on my website: pascalegibon.com/programmes.
Lastly, unhealthy lifestyle habits contribute significantly to burnout. Excessive work, poor eating habits, lack of exercise, and constant worrying take a toll on our well-being.
It is crucial to make conscious choices to introduce healthy habits before it is too late. Spending quality time with our loved ones, prioritizing our health and well-being, managing our energy effectively, focusing on what truly matters, and cultivating a sense of wholeness and contentment are all keys to preventing burnout and finding happiness.
According to Dr Suzanne Steinbaum: "Understanding who you are becomes paramount to taking care of yourself. Making lifestyle choices begin with self-awareness, the story you tell about your life and how you are in the world. If this story is non-supportive, it gives rise to Performance Addiction and a spectrum of unhealthy lifestyle choices which lead to the problems we see every day."
- Now, I want you to reflect on this question: What healthy habits do you need to introduce to restore balance in your life and avoid burnout?
I hope you found this episode insightful and empowering. Remember, now is your time to transform your life, one step at a time.
Here is a recap of the mistakes people make that contribute to burnout:
- Mistake #1: Excessive achievement syndrome
- Mistake #2: They neglect self-care, which may impact their relationships.
- Mistake #3: Developing empathy
- Mistake #4: they lack peace of mind
- Mistake #5: they develop unhealthy lifestyle habits
Thank you for tuning in again. Remember to check my programme on self-reflection for inner peace at pascalegibon.com/programmes.
I look forward to connecting with you next Monday.
Have a fantastic week, take good care and lots of love!
Got a question for Pascale? Click here to connect.
……………………….
FREE RESOURCES
……………………….
Love this?
- Do you want to live an abundant life? If you answer Yes! Click here to claim now your FREE guide:
Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
- Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern the achievement of your goals. Click here to get immediate access:
Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885
Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher
Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle
Listen to The Everyday Life Balance Show on Soundcloud:
Listen to The Everyday Life Balance Show on Amazon:
…………………………………..
CONNECT WITH PASCALE
…………………………………..
https://facebook.com/pascalegibonfanpage
https://www.linkedin.com/in/pascalegibon
https://www.instagram.com/pascalegibon
https://www.twitter.com/pascalegibon
……………………...
ABOUT PASCALE
……………………...
Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30-Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose.
Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out. The results are more joy, real happiness and success as you increase your self-expression, self-love and self-confidence, and you feel empowered.
Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love.
As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion.
Meet Pascale at pascalegibon.com.
Got a question for Pascale? Click here to connect.
……………………………………………………………...
ABOUT THE EVERYDAY LIFE BALANCE SHOW
……………………………………………………………...
The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!"
………………..
SUBSCRIBE!
………………..
Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon
Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885
Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com.
109 episodes
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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…
continue reading
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