Episode 336 - Cultivating Self-Confidence: Unleashing Your Inner Greatness

The Everyday Life Balance Show

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SHOW NOTES

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Episode Number: 336

Episode Title: Cultivating Self-Confidence: Unleashing Your Inner Greatness

Welcome to "The Everyday Life Balance Show," where we journey together toward unlocking our full potential. I am Pascale Gibon, and today's episode is an invitation to amplify the self-confidence that resides within you. Join me as we unravel practical steps and awaken to our innate wholeness and love.

Podcast Highlights:

[01:29] Defining True Self-Confidence

[01:41] The Journey of Inner Growth

[02:48] The Starting Point of Spiritual Wholeness

[03:10] Transforming Self-Perception

[03:47] The Power of Appreciation

[04:21] Knowledge as the Foundation of Confidence

[04:49] Embracing the 8 Prescriptions for Self-Confidence

[05:49] Reflective Questions to Empower Your Path

[06:22] Conclusion and Affirmations

Resources:

Episode 288: Sitting At The Edge Of Your Comfort Zone

Connect with Pascale Gibon:

Website: www.pascalegibon.com

Email: [e-mail]

Cultivating Self-Confidence: Unleashing Your Inner Greatness

In this episode, we peel back the layers of self-doubt to reveal the unshakeable self-confidence within. From redefining self-confidence to understanding the spiritual basis of our existence, we lay down the steps to appreciate and grow our inner strength.

Table of Contents

• The True Meaning of Self-Confidence
• Inner Work for Outer Shine
• Recognizing Your Spiritual Foundation
• Transforming Your Inner Critic
• The Cycle of Appreciation
• Knowledge as Power
• The 8 Prescriptions for Self-Confidence
• Powerful Reflective Questions
• Conclusion

The True Meaning of Self-Confidence

We discuss how self-confidence is more than just feeling sure in a couple of life areas—it's an overall trust in one's abilities and qualities.

Inner Work for Outer Shine

Self-confidence is a journey within, a path of learning, nurturing, and expanding beyond the external noise.

Recognizing Your Spiritual Foundation

Acknowledging our spiritual essence opens the door to strengthening trust, faith in ourselves, and self-belief.

Transforming Your Inner Critic

Learn strategies to shift your perception and become an observer of your thoughts, leading to profound self-improvement.

The Cycle of Appreciation

Discover the importance of appreciating others and yourself as a fundamental exercise to boost self-confidence.

Knowledge as Power

Gain insights on how acquiring knowledge in areas where you feel less confident can be empowering and transformational.

The 8 Prescriptions for Self-Confidence

We explore eight actionable ways to foster confidence, including self-appreciation, affirmations, forgiveness, and the power of 'YES! I Can!'

Powerful Reflective Questions

Encouraging listeners to engage in reflective questions to deepen their appreciation for themselves and others.

Conclusion

Encapsulating the episode's insights, we reaffirm the potential within each of us to grow and shine with confidence in our journey through life.

Remember, dear listeners, to hold these truths close to your heart:

• You are more than what you see.
• Your spirit is eager for full expression.
• And with each step of appreciation and learning, you can proudly say, "Yes! I can!"

Thank you for joining me today. I'm Pascale Gibon, wishing you a journey of confidence, growth, and boundless self-love. Until we meet again, embrace your greatness, for it is as limitless as the sky above.

Sending you love and light.

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ABOUT PASCALE

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Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.

With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.

Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively.

With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you.

As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion.

Meet Pascale at pascalegibon.com.

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ABOUT THE EVERYDAY LIFE BALANCE SHOW

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Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”.

Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/

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FULL TRANSCRIPT

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Episode Title: Episode 336 - Cultivating Self-Confidence: Unleashing Your Inner Greatness

Hello, and warm welcome to all the beautiful souls tuning in to "The Everyday Life Balance Show." I am your host, Pascale Gibon, and I thank you for joining me on this journey towards personal empowerment and joy.

Today, we embark on a transformative exploration of self-confidence, that beacon of light that guides us to our fullest potential and brightest selves. It is about letting our inner greatness shine through with every step we take.

But first, let us delve into the heart of self-confidence. Self-confidence is not just about feeling sure of ourselves in one or two areas of life; The Oxford Dictionary defines it as a pervasive feeling of trust in our abilities, qualities, and judgment. But what does this mean in reality? It means that wherever we find ourselves lacking, there lies an opportunity to grow our trust and faith in our ability to overcome and succeed.

Let me repeat this pivotal idea: wherever we find ourselves lacking, there lies an opportunity to grow our trust and faith in our ability to overcome and succeed.

My dear friends, building self-confidence is an inside job. It is a journey of growth we need to learn, nurture, and expand. The external and noisy world cannot diminish the luminescence of what lies within you, always seeking full expression. There is no true self-confidence without the pillars of faith, trust, and belief in oneself.

Your starting point is that you are a spiritual being having a human experience. And I urge you to recognize this. You are already whole, complete, and profoundly loved. This realization is where strengthening trust, faith in yourself, and self-belief begins.

Increasing your self-confidence can start with reinforcing a positive self-image. Too often, we listen to the critical inner voice that seeks to distort our self-perception. Instead, start by becoming an observer of these thoughts. When negativity surfaces, gently dismiss it with a "Thank you for sharing, goodbye!" This powerful shift in perception is transformative, especially for those who struggle with self-sabotage.

As a pathway to confidence, I suggest you begin with appreciating others and, crucially, yourself.

• Reflect on what you love about your family, friends and colleagues.
• Identify and celebrate your generous qualities. If you find this difficult, consider what others often compliment you for.
• These recommendations are not just a feel-good exercise; it is about becoming emotionally invested in a new, positive awareness of yourself.

Another way to build self-confidence is to consider growth through knowledge.

If there is an area in your life where confidence seems to wane, ask yourself:

• What knowledge do I need to improve my skills?
• Like I did when I began podcasting, seek the expertise you need to bolster your confidence. Knowledge is power, and it is within your reach to become more adept in any area you choose.

As we journey forward, I invite you to embrace these prescriptions for self-confidence. There are eight prescriptions in total.

1. Become carefree, keep up with yourself and no one else.
2. Take control over your life because you can.
3. Keep learning and growing in awareness of who you are and your inherent worth.
4. Use 'YES! I Can!" affirmation often.
5. Forgive yourself and forgive others.
6. Don't be afraid of failing. It is the new way forward.
7. Practise appreciation of others more deeply, recognizing their qualities and your shared humanity.
8. Practise appreciation of your strengths and victories more deeply.

To fuel your journey, I invite you to consider these questions:

#1: Who in your life deserves more appreciation, and what do you specifically appreciate about them?

#2: What do you appreciate most about yourself?

And remember these potent truths:

• What lies outside you pales in comparison to what lies within.
• Your inner spirit is always seeking full expression.

As we conclude this episode, take pride in knowing you possess more potential than you realize. As you cultivate appreciation and seek knowledge daily, your self-confidence will bloom like a flower reaching for the sun.

Until next time, keep striving, keep shining, and remember to love yourself and others. You are capable of greatness, and your journey there will be as magnificent as the destination.

Thank you for sharing this time with me. I am sending you all my love and light. May you continue your journey with confidence and grace.