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#41 - Mark Lewis - Former Fat Bloke & Food Addict Becomes A Fitness YouTuber
Manage episode 390497725 series 3483640
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Expect to get the everyday perspective on going from being a fat bloke in your 30's to above average in your 40's, his poor associations and constant battle with food, Mark's appalling parenting and life advice, how hormones can impact your mental health, the benefits of testosterone replacement therapy and much more...
@MarkLewisfitness is a Fitness YouTuber with over 265k subscribers! In his 30’s he was out of shape, unhealthy and unmotivated. Today, at 50 years old, he's fitter than ever, competes in competitions covering a wide range of sports and has great fun doing so.
However, he doesn’t take any of it too seriously and believes in a balanced lifestyle. His aim is not to be the best, but simply enjoy what he does and try to perform (a little) above average. You don’t need to copy him, you don’t need to do what he does…just watch, enjoy, laugh and get on track to your own success.
Extra Stuff:
Mark's YouTube - https://www.youtube.com/@MarkLewisFitness
Mark's Website - https://www.marklewis.co.uk
00:00 Intro
03:35 Disordered Eating
16:30 Why Mark Doesn’t Drink Alcohol
21:30 It’s Not All Or Nothing
27:56 Be A Selfish Parent
34:19 The Only Guarantee Is You
40:00 Fight or Flight is Useful
44:48 Create Your Own “YES” Moments
55:30 Testosterone Replacement Therapy
01:12:54 Why No TRT Content?
01:21:44 Becoming A Fitness YouTuber
01:31:12 Not Selling Out
01:40:32 Logan Paul is a Mercenary
01:45:10 Talking Mark Into Jiu Jitsu?
#mentalhealth #fitness #fitnessmotivation #menshealth #aboveaverage
Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
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Chapters
1. Intro (00:00:00)
2. Disordered Eating (00:03:35)
3. Why Mark Doesn’t Drink Alcohol (00:16:30)
4. It’s Not All Or Nothing (00:21:30)
5. Be A Selfish Parent (00:27:56)
6. The Only Guarantee Is You (00:34:19)
7. Fight or Flight is Useful (00:40:00)
8. Create Your Own “YES” Moments (00:44:48)
9. Testosterone Replacement Therapy (00:55:30)
10. Why No TRT Content? (01:12:54)
11. Becoming A Fitness YouTuber (01:21:44)
12. Not Selling Out (01:31:12)
75 episodes
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