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#66 - Jason Khalipa - Is Winning The CrossFit Games Harder Than Being Elite in BJJ
Manage episode 423060936 series 3483640
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Expect to get the everyday perspective on which is harder CrossfIT or BJJ, how CrossFit transfers to BJJ, how off the mat conditioning can elevate your grappling, what to prioritise in the gym, advice on motivation and much more.
Jason is the founder and CEO of NCFIT GYMS, TRAIN HARD online training, and the host of the JASON KHALIPA PODCAST. He is a CROSSFIT GAMES CHAMPION, 3X TEAM USA CROSSFIT MEMBER and BJJ Brown Belt.
Extra Stuff:
Insta - https://www.instagram.com/jasonkhalipa
Website - https://www.jasonkhalipa.com
Train Hard App - https://www.th.fit
00:00 What’s Harder BJJ or CrossFit
08:50 BJJ Competing
15:14 Importance of Off-Mat S&C
24:10 What to Prioritise
31:59 Strength or Mobility
39:31 BJJ Training Partners
44:51 Nutrition & Businesses
50:36 Advice on Motivation
#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #crossfit #worldsfittest #family
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Chapters
1. What’s Harder BJJ or CrossFit (00:00:00)
2. BJJ Competing (00:08:50)
3. Importance of Off-Mat S&C (00:15:14)
4. What to Prioritise (00:24:10)
5. Strength or Mobility (00:31:59)
6. BJJ Training Partners (00:39:31)
7. Nutrition & Businesses (00:44:51)
8. Advice on Motivation (00:50:36)
73 episodes
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